163 galley wise Recipes

vegetable oil cooking spray, cooked rice (i prefer brown rice), fresh spinach, carrot, grated, garlic clove, minced, zesty italian dressing , calourie wise (or dressing or your choice), salt, fresh ground pepper

flour tortillas, warmed, mango, diced, jalapeno, seeded and chopped, white wine vinegar, sugar, water, shallot, minced, mayonnaise, cilantro, chopped, garlic cloves, finely chopped, fresh lime juice, sea salt (to taste), fresh ground pepper (to taste), coleslaw mix, boneless skinless chicken breasts (sliced length-wise, 1 inch thick), corn flakes, almonds, sesame seeds, sugar, crushed red pepper flakes, sea salt, eggs, lightly beaten, whole milk, flour (for dredging), vegetable oil, for frying

chicken breasts (cut into thirds length-wise), salt (kosher), fresh ground pepper, minced garlic, canola oil, plain yogurt, curry powder, tomato paste, water or 2 oz vegetable stock, honey, red pepper flakes, ground ginger (but freshly grated is better ), minced garlic, chopped cilantro leaf (fresh )

pizza dough, white onions, sliced in thin rings, bell peppers, sliced in thin rings, portabella mushrooms, baby spinach, steamed and drained, black olives , halved length wise, genoa salami, pepperoni , large, black forest ham, capicola, provolone cheese , sharp, mozzarella cheese, shredded, cornmeal, olive oil

spaghetti squash, olive oil, spanish onion (cut into long stripes), garlic clove (finely chopped ), zucchini (cut lengthwise into stripes), yellow squash (cut lengthwise into stripes), red bell pepper (seeded and cut length-wise into stripes), canned crushed tomatoes, loosely packed fresh basil (chopped ), salt, ground black pepper

shredded carrot, daikon radish, cider vinegar, sugar, kosher salt, chili-garlic sauce (such as lee kum kee), sugar, pork tenderloin, trimmed, salt, fat-free mayonnaise, french baguettes, cucumber (cut into 16 thin strips), fresh cilantro stems, green onions , cut length wise, seeded thinly sliced jalapeno pepper

leek, washed,well trimmed and sliced (dark green tops discarded), garlic, minced, olive oil, beefsteak tomato, cored and cut into wedges, dried sage, salt & pepper

flour, wholemeal flour, baking powder, polyunsaturated oil, low-fat milk, sausages, boiled and quartered length-wise, tomato sauce or 1 cup tomato chutney

reduced-calorie ranch dressing , kraft calorie-wise, part-skim mozzarella cheese, shredded, bacon bits, baby red potatoes, halved, fresh parsley, chopped

fresh tarragon (i use infinite herbs pack), coarse salt, ground pepper, roasting chickens , cut into pieces (about 4 1/2 lbs.), chopped fresh pineapple, shallots (2 coarsely chopped , 6 halved length wise), rice wine vinegar, sugar

leg of lamb, cubed 1 inch bone in (i use nz lamb), potatoes, peeled and cut in half, onions , coarsly chopped, canned tomato, chopped celery, chopped carrot, white mushrooms, sliced, chopped flat leaf parsley, barley, frozen peas, dried beans (mix of kidney, black, white, lentils etc), fresh ginger, garlic cloves, sliced, cinnamon stick, serrano chili pepper , sliced length wise, pink peppercorns, finely crushed, bay leaves, olive oil, salt

zucchini , cut length-wise and sliced, ground lamb, garlic cloves, finely chopped, vidalia onion, minced, cayenne pepper, fresh ground black pepper, kosher salt, extra virgin olive oil, plain yogurt, green onion, finely chopped, fresh cilantro, finely chopped, cumin, cucumber, finely chopped, fresh ground black pepper, garlic clove, finely chopped (optional)

roasted red peppers, seeded and peeled, cooked aldente penne pasta, ear corn , cut 1/2 inch cuts down ear, zucchini , cut length wise in fours, evaporated milk, toasted pine nuts, chicken breasts

eggs, hard boiled, peeled and halved length-wise, lean reduced-sodium ham, pickled pepperoncini peppers, drained, light mayonnaise, mustard, paprika

loaves whole wheat french bread , sliced in half lengthwise and then again width-wise for a total of 8 pieces, tomato paste, water, kosher salt, black pepper, dried oregano, dried basil, garlic powder, crushed red pepper flakes, reduced-fat turkey pepperoni, green bell pepper, diced, red onion, diced, sliced black olives, part-skim mozzarella cheese, cheddar cheese

butter, softened, light mayonnaise, cheddar cheese, shredded (about 12 oz), parmesan cheese, grated, green onions, chopped, garlic clove, minced, french bread , cut in 1/2 length wise

butter, brown sugar, eggs, sweetened condensed milk, flour (it may be best to use cake ), baking powder, candied fruit, chopped, raisins, icing sugar, hot milk, lime juice

whole chickens, giblets removed, salt and black pepper, onion powder, ground cumin, paprika, garlic powder, butter, divided, serrano peppers , cut in half length wise, beer, liquid smoke