8869 gai pan healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

vegetable oil, sliced fresh mushrooms, snow peas, sliced water chestnuts, drained, sliced bok choy, salt and black pepper to taste, vegetable oil, minced garlic, minced fresh ginger root, skinless, boneless chicken breast meat - thinly sliced, white wine, white sugar, chicken broth, cornstarch, water

canola oil, chicken breast, cabbage, mushrooms, chicken broth, celery, soy sauce, water chestnuts, bamboo shoots, sugar, salt, pepper

boneless chicken breasts (cut up ), oil, ginger, garlic cloves, chicken stock (99% free works), cornstarch, sliced mushrooms, snow peas, water chestnuts (drained ), bamboo shoots (drained ), carrot (thin sticks), green onions (sliced ), broccoli, florets (small)

boneless skinless chicken breast, chicken bouillon granule, instant, water chestnuts, drained , halved lengthwise, pea pods, fresh (snow peas), water, fresh mushrooms, soy sauce, green onions (4 to 6), dry sherry, gingerroot, cornstarch, cooking oil, honey

boneless skinless chicken breast , cut into 1 inch pieces, cornstarch, dry sherry, salt, black pepper, chicken stock, vegetable oil, gingerroot, thin, minced, garlic clove, minced, mushroom, cleaned, stems removed, and sliced, soy sauce, dark sesame oil, snow peas, halved, red bell pepper, cut in thin strips, green onions , cut into 3/4 inch pieces, water chestnuts, thinly sliced, sliced almonds , sauteed in butter (optional)

chicken stock, dry sherry, cornstarch, sugar, oil, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into thin strips, green onions, thickly sliced , mostly whites, some green, garlic, minced, oil, broccoli, sliced, zucchini, sliced, bok choy, sliced, snow peas, mushroom, sliced, water chestnut, red chili pepper flakes (but good ) (optional)

boneless skinless chicken breast halves, sliced, salt and pepper, garlic, minced, water, cornstarch, corn oil, fresh mushrooms, sliced, bok choy, chopped, sugar, soy sauce, scallions, chopped

chicken breasts (i ve tried breast, thighs and mixed, all worked well), soy sauce, wine, sugar, cornstarch, gingerroot (optional), bok choy, sliced celery, sliced fresh mushrooms or 1/2 cup canned mushroom, water chestnut, bamboo shoot (optional), snow peas, garlic clove, minced, chicken stock, salt, sugar, soy sauce, sesame oil, wine or 2 tsp sherry, cornstarch , blended into, cold water

chicken thighs (skinned , boned and sliced), salt and pepper (to taste), garlic cloves (pressed ), arrowroot, coconut oil, mushrooms (fresh ), bok choy (chopped ), sugar, tamari soy sauce, green onions (chopped )

whole chicken breast, skinned and boned (or 2 halves), cornstarch, soy sauce, dry sherry, white pepper, cooking oil, fresh mushrooms, trimmed and sliced, bamboo shoots, drained, frozen pea pods, partially thawed, diced green pepper, garlic clove, minced, chicken broth

vegetable oil, garlic clove (crushed ), chicken, sliced, oriental vegetables, soy sauce, chicken broth, cornstarch, plus more, cornstarch , if needed (optional)

cornstarch, water, boneless skinless chicken breasts , cut into 1 inch pieces, canola oil, salt, pepper, chopped onion, sliced mushrooms, fresh ginger or 1 tsp ground ginger, chicken broth, fresh broccoli, stems removed, hot cooked rice

chicken breast halves, skinned , boned and sliced, salt and pepper, garlic cloves, minced, water, cornstarch, corn oil, fresh mushrooms, sliced, bok choy or 4 lbs chinese white cabbage, chopped, sugar, soy sauce, scallions, chopped

chicken stock, soy sauce, dry sherry or 1 tbsp shaoxing rice wine, cornstarch, salt , to taste, sugar, fresh ground pepper, vegetable oil, chopped garlic, chopped fresh gingerroot, boneless skinless chicken breasts, thinly sliced, sliced fresh mushrooms, trimmed snow peas, sliced drained canned water chestnut, sesame oil

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

whole chicken breasts, salt, vegetable oil, green onions, sliced, frozen peas, mushroom, sliced, cornstarch, chicken broth, toasted slivered almonds, cooked rice

boneless skinless chicken breasts, salt, cornstarch, oil, celery, slice diagonally, chopped onion, green pepper, sliced or chopped, sliced water chestnuts, drained, sliced mushrooms, soy sauce (lite or reduced sodium i prefer ), almonds (optional)