17 g tortilla Recipes

corn tortillas, shredded chipotle-cheddar cheese blend (i like sargento s), use more or less depending on the size of the tortilla, jonathan apple, thinly sliced, sour cream

chicken breast fillets, garlic cloves, red onion, tomatoes, green capsicum, olive oil, chili powder, ready-made flour tortillas, cheddar cheese or 50 g monterey jack cheese, flat leaf parsley, to garnish, lemon wedge, to garnish

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

whole wheat tortillas, fat-free refried beans, low-fat sour cream (only 2 g fat per serving), fat lean ground beef, garlic pressed, salsa, lettuce, chopped, tomatoes , additional hot sauce, or lowfat cheese

lean ground beef, taco seasoning (extra spicy ), bacon bits, green pepper, finely diced, red pepper, finely diced, green onions, finely chopped, tomato, diced, mozzarella cheese (grated measurement), tortilla chips or 1 (340 g) bag corn chips

cream cheese, softened, sour cream, onion, diced small, bell pepper, diced small (green or orange), button mushrooms, diced small, sliced steaks (e.g. steak-umm, prepared), tortillas, salt and pepper

lean ground beef or 240 g vegetarian ground beef, ground cumin, hot salsa , use thick salsa (use mild or medium if you want less heat), cheese, shredded, cilantro, coarsely chopped, flour tortillas (about 7-inch wide ), sour cream , regular or 1 cup , light, avocados, sliced (optional)

corn tortillas (about 300 g in total ), mangoes (ripe ), tomato (large and ripe ), lime (grated zest and juice of), chili (green medium hot deseeded and finely chopped), garlic clove (minced ), coriander (chopped fresh leaves ), chives (snipped fresh ), salt (to taste), pepper (to taste)

lean ground beef or 1 (330 g) package vegetarian ground beef, chopped white onion, chopped green pepper, jalapeno pepper (sliced ), enchilada sauce, refried beans (i use the 1 with chiles), flour tortillas, cheddar cheese, mozzarella cheese, salsa (mild, medium or hot ), guacamole, sour cream

whole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste

garlic cloves, crushed, ground beef, chili powder, spaghetti sauce, pineapple, stalks green onions, chopped, whole kernel corn, tortilla chips or 60 g taco chips, lettuce, shredded (optional)

clover leaf solid white tuna , in water, drained, preferred salsa, green onions, chopped, flour tortillas (12-inch), cream cheese (spreadable) or 0.5 (125 g) package light (spreadable)

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

flour tortillas, pesto sauce, diced cooked turkey, black olives, chopped, tomatoes, seeded and chopped, green onion, chopped, four cheese blend, grated (your choice e.g. parmesan, mozzarella, jack & cheddar or the ready prepared)

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese