130 fry whole grain Recipes

frying chickens , butterflied, fresh flat leaf parsley or 2 fresh basil leaves or 1 sprig rosemary, salt & freshly ground black pepper, to taste, extra virgin olive oil, chicken stock, lemons , juice of (6 to 8 tbsp), whole grain mustard, unsalted butter , cut into several pieces, minced fresh flat leaf parsley or 1/4 cup finely shredded fresh basil

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

eggplant, sliced thin, whole grain wheat flour, egg, vegetable oil, salt, pepper

whole grain mustard, melted butter, garlic cloves, crushed, fine breadcrumbs, salt and pepper, chopped parsley, oregano, grated parmesan cheese, chicken legs

whole grain bread, toasted, garlic & herb chevre (goat) cheese, enough for a generous spread on toast, proscuitto, cooked crispy, egg, salt & pepper to taste

halloumi cheese, olive oil, well-seasoned flour, lime , juice and zest of, capers, drained, white wine vinegar, garlic clove, finely chopped, whole grain mustard, chopped fresh coriander leaves, extra virgin olive oil, salt & freshly ground black pepper

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt and freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, essence , recipe follows, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt, freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

yukon gold potatoes, white wine vinegar, garlic , smashed, kosher salt, eggs, olive oil, for frying, lamb loins, kosher salt, whole-grain mustard, plus more for brushing the lamb, olive oil, for coating pan, mayonnaise, chopped chives, chopped parsley

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

well-shaken buttermilk, egg, all-purpose flour, yellow cornmeal, sugar, sea salt , plus more to taste, freshly ground black pepper , plus more to taste, canola oil, for frying, green tomatoes, cored and sliced into 1/2-inch slices, quick basil mayonnaise, whole-wheat or whole-grain bread, thick-cut bacon , cooked crisp, bibb lettuce leaves, washed and drained

catfish fillets (about 4 oz each), bamboo skewers, salt, cayenne, creole or whole-grain mustard, buttermilk, vegetable oil, bleached all-purpose flour, recipe remoulade sauce , recipe follows, chopped green onions or scallions (green part only), chopped garlic, prepared horseradish, creole or whole-grain mustard, yellow mustard, ketchup, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, cayenne, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, milk, peeled crawfish tails, rustic rub or essence, recipes follow, yellow cornmeal, all-purpose flour, vegetable oil, for deep-frying, assorted salad greens, salt, freshly ground black pepper, creole mustard dressing , recipe follows, freshly grated parmesan, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, egg, creole or whole-grain mustard, honey, cayenne, salt, chopped parsley leaves, distilled white vinegar, olive oil

rice flour, water, few dashes hot sauce (recommended : tabasco), salt and freshly ground black pepper, fine yellow cornmeal, green tomatoes, sliced 1/4-inch thick, canola oil, for frying, pain de mie , or other white sandwich bread, lightly toasted, remoulade sauce , recipe follows, applewood-smoked bacon, thinly sliced about 1/8-inch thick , cooked until crisp, watercress, egg yolks, fresh lemon juice, white wine vinegar, canola oil, salt and freshly ground pepper, whole grain mustard, cornichons, cut into small dice, chopped fresh thyme, salt and freshly ground black pepper

rock shrimp, shells and heads removed, and thawed if frozen, original essence , recipe follows, buttermilk, masa harina corn flour, all-purpose flour, vegetable oil, for frying, salt, ground black pepper, chiffonade mesclun greens , or other lettuces, olive oil, lemon juice, chopped fresh parsley, garnish, white remoulade , recipe follows, red remoulade , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mayonnaise, chopped green onions (green part only ), chopped yellow onions, chopped celery, chopped fresh parsley, dijon mustard, prepared horseradish, powdered mustard, minced garlic, worcestershire sauce, salt, freshly ground white pepper, mayonnaise, ketchup, chopped celery, chopped yellow onions, chopped green onions (green part only ), creole mustard, or other hot , whole-grain mustard, red wine vinegar, rice wine vinegar, paprika, minced fresh parsley, prepared horseradish, hot red pepper sauce, minced garlic

carton sour cream, mayonnaise, country-style dijon mustard, salt, pepper, in mixing bowl, combine all ingredients; mix until blended., cover and refrigerate until ready to serve. serve with french-fried potatoes or roasted potato wedges.

rock shrimp, salt, freshly ground black pepper, liquid crab boil, lemon, cut in half, bay leaves, egg, juice of fresh lemon juice, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, green tomatoes (about 1/4-inch thick ), flour, eggs beaten with 2 tbsp milk, fine dried bread crumbs, vegetable oil, fresh maiche

feta, crumbled, sour cream, granulated garlic, freshly chopped dill leaves, salt and freshly ground black pepper, venison tenderloins, all-purpose flour, dry mustard powder, cayenne pepper, grey salt, black pepper, buttermilk, whole-grain mustard, olive oil