1046 fry low Recipes

plain low-fat yogurt, chopped kosher pickle or pickle relish, grated lemon zest, chopped fresh oregano, kosher salt, freshly ground black pepper, eggplant , cut crosswise into 1/2 rounds, then into 1/2 -thick strips, vegetable oil (for frying ), rice flour, grated lemon zest, fresh lemon juice, garlic powder, fine sea salt plus more for seasoning

dark sesame oil, low-sodium soy sauce, honey, grated peeled fresh ginger, garlic cloves, minced, frozen stir-fry vegetables, thawed, frozen precooked shrimp, thawed, cooked brown rice, sliced almonds, scallion, chopped

frozen seasoned french fries, cornstarch, water, low-fat milk, margarine, american cheese , cut into pieces, chili without beans (such as hormel)

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

coarsely chopped bacon, chopped stemmed shiitake mushrooms, chopped onions, garlic cloves, minced, dried thyme, dried oregano, all purpose flour, dry red wine, chicken stock or canned low-salt chicken broth, chopped fresh italian parsley, all purpose flour, salt, ground black pepper, chili powder, paprika, dried mustard, dried thyme, eggs, skinless boneless chicken thighs (about 2 2/3 lb), olive oil (for frying ), garlicky mashed potatoes, chopped fresh italian parsley

broiler-fryer chicken, cut into 8 pieces (you want the skin on, trust me, and if you buy a whole chicken and cut it up yourself you save a bun), low-fat buttermilk, kosher salt, hungarian paprika, garlic powder, cayenne pepper, flour , for dredging, vegetable shortening, for frying

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

yellow squash, sliced, eggs, slightly beaten, buttermilk, low-fat milk, black pepper, salt, panko breadcrumbs, canola oil (for frying )

chicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

chicken dripping (from frying the chicken), all-purpose flour (or wondra), low sodium chicken broth, heavy cream, fresh ground black pepper, salt , to taste

boil-in-a-bag brown rice, olive oil, shrimp (fresh or frozen), peeled and deveined, frozen stir-fry vegetables, low-sodium soy sauce

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

oil, frozen pepper and onion stir fry mixture, cold cooked rice, chunk chicken, drained, oil, eggs, beaten, low sodium soy sauce

soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying

whole skinless chicken, ginger-garlic paste, lemon juice or 3 tbsp white vinegar, low-fat plain yogurt, red chili powder, garam masala powder, cumin powder, ajwain, powder, salt , to taste, raw papaya (ground ), oil, for frying

uncooked instant brown rice, water, low-sodium soy sauce, divided, firm tofu, drained and cut into 1-inch cubes, cornstarch, water, rice vinegar, dark sesame oil, garlic cloves, minced, minced peeled fresh ginger, cut assorted fresh stir-fry vegetables

ancho chile, boiling water, dried porcini mushrooms, olive oil, ground buffalo or beef chuck, salt and freshly ground black pepper, onions, coarsely chopped, garlic cloves, minced, pure chile powder, tomato paste mixed with 1/4 cup water, chicken stock or canned low-sodium broth, all-purpose flour, cornmeal, baking powder, salt, water, vegetable oil, for frying