1046 fry low low Recipes

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

ground chuck, beef ramen noodles, frozen peas and carrots, onion, diced, garlic cloves, minced, hoisin sauce, plum sauce, low sodium soy sauce, cider vinegar, brown sugar, dark sesame oil, red bell pepper

pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

firm tofu, oil, turmeric, basil, thyme, ground cumin, curry powder, coriander, cayenne pepper to taste, garlic, minced, low sodium soy sauce, freshly grated parmesan

boneless chicken, low sodium soy sauce, sugar, water, olive oil, red pepper, onion, carrot, broccoli

edamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

sesame oil, shredded cabbage or coleslaw mix, shredded carrots, sliced water chestnuts, drained, rotisserie chicken , meat shredded, low-sodium soy sauce, cooked white rice, peanuts, roughly chopped

cooked quinoa, tofu, corn, peas, carrots, eggs, green onions, low sodium soy sauce

onion, thinly sliced, garlic, crushed, canola oil or 1 -2 tbsp peanut oil, zucchini, thinly sliced, brown sugar, water, soy sauce or 3 tbsp low sodium

dark sesame oil, pre-marinated teriyaki pork tenderloin , cut into thin strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, crushed red pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

frozen orange juice concentrate, hoisin sauce, low sodium soy sauce, chili-garlic sauce, toasted sesame oil, green beans , halved crosswise, sliced purple cabbage, baby corn, rinsed and drained, red bell pepper, sliced (1 cup), frozen shelled edamame, sliced water chestnuts, drained, green onions, thinly sliced

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

canola oil, ham diced, celery chopped, mushrooms chopped, onion chopped, rice cooked and chilled, low-sodium soy sauce, egg beaten

dark sesame oil, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water