102 fry broccoli chestnuts Recipes
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vegetable oil or 2 tsp olive oil, divided and10 Morevegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)30 min, 11 ingredients
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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skinless, boneless chicken breast meat - cut into bite-si... and13 Moreskinless, boneless chicken breast meat - cut into bite-size pieces, oyster sauce, soy sauce, vegetable oil, garlic, minced, onion, chopped, water, ground black pepper, white sugar, sliced water chestnuts, drained, snow peas, head broccoli, cut into florets, cornstarch, water45 min, 14 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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soy sauce, sesame oil, rice wine, sugar and15 Moresoy sauce, sesame oil, rice wine, sugar, pack fried bean curd, sliced, broccoli floret, carrot, sliced, fresh shiitake mushroom, sliced, green onion, sliced, white onion, sliced, stir fry vegetables (water chestnuts, bamboo shoots. straw mushrooms, baby corn, etc.), snow peas, ginger, minced, garlic cloves, minced, salt, vegetable broth, cornstarch, sesame oil, for frying, white rice , cooked according to box instructions40 min, 19 ingredients
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Cod Stir-Fry W/ Mixed Vegetablescod fish fillet, soy sauce, cornstarch, rice wine and7 Morecod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped45 min, 11 ingredients
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Stir Fry Shrimp With Garlic Saucesoya sauce, water and13 Moresoya sauce, water, rice wine (dry sherry will do. not cooking sherry), rice vinegar (white vinegar if you must), cornstarch, sugar, sesame seeds, peanut oil, shrimp, 30 count,peeled ,devained, peanut oil, broccoli, bite size florets, green onions, all white ,some green,cut in 1 inch pieces, garlic, minced, sliced water chestnuts, drained, baby corn, drained,cut into thirds30 min, 15 ingredients
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Low-Fat Shrimp and Veggie Stir-Frywater, soy sauce, white wine, cornstarch and11 Morewater, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced50 min, 15 ingredients
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Mandarin Shrimp and Vegetable Stir Fryorange marmalade, soy sauce, white vinegar and13 Moreorange marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, vegetable oil, chopped fresh ginger, chopped garlic, shrimp, peeled and deveined, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets, water, sliced water chestnuts, drained, chopped green onion, hot cooked rice15 min, 16 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Sweet and Sour Tropical Stir Fry Chickenpineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients
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Low-Cal Green-Tea-Poached Shrimp Stir-Fryshrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients
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Ramen Noodle Stir-Fry with Chicken and Vegetableswater, oriental-flavor ramen noodle soup mix and12 Morewater, oriental-flavor ramen noodle soup mix, vegetable oil, divided, skinless, boneless chicken breast halves, cut into 2-inch strips, broccoli florets, sliced onion wedges, garlic, minced, fresh bean sprouts, water, sliced water chestnuts, soy sauce, oyster sauce, chile-garlic sauce (such as sriracha), or to taste, roma tomato, cut into wedges30 min, 14 ingredients
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Yum Yum Saladbroccoli ( cut up flowerets and stems) and9 Morebroccoli ( cut up flowerets and stems), cauliflower ( bite size pieces), water chestnuts (chopped ), cubed cheddar cheese, almonds, fried bacon (crushed ), tblsp minced red onion, mayonaise, sour cream, seasoning salt to taste15 min, 10 ingredients
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Quick-Fix Layered Chicken Casserolescalloped potatoes mix, cream of mushroom soup, water and5 Morescalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika4 hour 30 min, 8 ingredients
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