22 fruity soy Recipes
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shrimp, cooked and11 Moreshrimp, cooked, soy sprouts, blanched (45 sec in the microwave and they ll be perfect), chopped pineapple, cubed melon, fresh chives, chopped, fresh coriander, chopped (leaves and stems ), fresh ginger , julienned, soy sauce, water, lime juice (lemon is fine too), sugar or 2 tsp substitute, tabasco sauce10 min, 12 ingredients
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pork spareribs , cut in pieces so they fit in your slow c... and7 Morepork spareribs , cut in pieces so they fit in your slow cooker (3 kilograms), low-sugar apricot preserves (120 g), lemon juice (75 milliliters), splenda sugar substitute (3 g), chili powder (15 g), five-spice powder, soy sauce (60 milliliters), chicken broth (120 milliliters)6 hour 15 min, 8 ingredients
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canola oil, plain nonfat yogurt or 1 tbsp soy yogurt and13 Morecanola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced28 min, 15 ingredients
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tomato puree, dark soy sauce, vinegar, runny honey and21 Moretomato puree, dark soy sauce, vinegar, runny honey, light brown sugar, chinese five spice powder, garlic clove, crushed, ground black pepper, chili powder (if required, optional) (optional) or 1 tsp chili sauce (if required) (optional), joint pork, baby potatoes, halved and boiled, spring onions, chopped, onion, chopped, rapeseed oil (flavourless), sesame oil, mandarin oranges or 2 large tangerines, segmented, pineapple, diced, apple, diced, water, sugar, white wine vinegar (distilled is ok), tomato ketchup, salt and pepper, cornflour, water1 hour , 25 ingredients
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onion, finely chopped, garlic cloves, chopped and crushed and13 Moreonion, finely chopped, garlic cloves, chopped and crushed, fresh ginger, grated, oil, chutney (fruity), tomato puree, soy sauce, mild prepared mustard, worcestershire sauce, ketchup, port wine or 5 tbsp muscadel wine, chicken broth (chicken stock or meat stock), red wine, salt, black pepper30 min, 15 ingredients
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beef flank steak , sliced thinly across the grain and12 Morebeef flank steak , sliced thinly across the grain, white onions (about 1 cup) or 1 medium yellow onion, sliced thinly (about 1 cup), light soy sauce or 1/2 cup braggs liquid aminos, dry sherry, chicken broth, minced garlic, hoisin sauce, dark brown sugar, ground ginger, red pepper flakes , to taste, cornstarch, cut scallion, in 1 . 5 inch pieces (green onions), fruity white wine6 hour 10 min, 13 ingredients
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boiling water, dried porcini mushrooms (about 1 oz) and21 Moreboiling water, dried porcini mushrooms (about 1 oz), olive oil, chopped onion, garlic cloves, minced, sliced shiitake mushroom caps (about 1 1/2 lb), sliced cremini mushrooms (about 1/2 lb), salt, cotes du rhone or other fruity red wine, low-sodium soy sauce, chopped fresh parsley, chopped fresh or 3/4 tsp dried rosemary, freshly ground black pepper, low-fat milk, butter, all-purpose flour, salt, freshly ground black pepper, ground nutmeg, remaining ingredients, precooked lasagna noodles, grated fresh parmesan cheese23 ingredients
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Fruity Soy Smoothiesoy soy yogurt (or any yogurt made with soy milk) and5 Moresoy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed5 min, 6 ingredients
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Fruity Crock Pot Chickenonion, sliced, boneless skinless chicken breasts and9 Moreonion, sliced, boneless skinless chicken breasts, orange juice, soy sauce, worcestershire sauce, dijon mustard, grated orange zest, garlic cloves, chopped, dried cranberries or 1/3 cup cherries, dried apricot, chopped, hot cooked rice8 hour 10 min, 11 ingredients
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Fruity Tuna and Halibut (Robert Irvine)pineapple juice, vegetable oil, soy sauce, lime, juiced and7 Morepineapple juice, vegetable oil, soy sauce, lime, juiced, tuna and halibut, chopped fresh plums, chopped fresh peaches, chopped fresh pineapple, chopped red pepper, rice wine vinegar, minced fresh mint or parsley40 min, 11 ingredients
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Fresh 'N Fruity Energy Smoothieapple juice, frozen banana and3 Moreapple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin10 min, 5 ingredients
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Creamy Wine Saucefruity white wine, lemon juice, whipping cream, soy sauce and1 Morefruity white wine, lemon juice, whipping cream, soy sauce, butter or margarine5 ingredients
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