14 fruit vegetable grain Recipes

vegetable oil, shrimp, peeled and deveined, cubed pineapple, cubed peeled papaya, fresh orange juice, sugar, salt, lime juice, white wine vinegar, cornstarch, chopped fresh cilantro, hot cooked long-grain rice

whole wheat flour, wheat germ, rolled oats, baking powder, cinnamon, dried fruit, apple juice concentrate, vegetable oil, egg

grain and wild rice mix, salt, divided, all-purpose flour, pepper, paprika, skinned and boned chicken breast halves, vegetable oil, sweet onion, diced, chopped mixed dried fruit, chicken broth, frozen orange juice concentrate, thawed, grated fresh ginger, chili-garlic paste, cornstarch, water

variation, short or long grain rice, consomme or bouillon or stock (chicken, vegetables or beef), salt, variation, short or long grain rice, tomato juice or v8, salt, variation, short or long grain rice, marashino cherry juice, water, salt, variation, short or long grain rice, orange or apple juice, salt, variation, short or long grain rice, pineapple or cranberry juice, salt, variation, short or long grain rice, mango or passion fruit juice (2 cups may be too sweet so dilute with), water or stock, salt

multi-grain baking mix (recipezaar multigrain baking mix), milk or 1 cup water, egg, fresh cranberries or 1 cup frozen cranberries, vegetable oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

onion, chopped, celery rib, chopped, butter, grain and wild rice mix, reduced-sodium chicken broth or vegetable broth, golden raisins and cherries, water, chopped pecans, toasted

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)