99 fruit and seed bars Recipes

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

rolled oats, shredded coconut, pumpkin seeds, flax seeds, sesame seeds, whole almonds (or other nut), sea salt, cinnamon, vanilla, honey, natural peanut butter, brown sugar, dried cranberries (or other dried fruit)

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

old fashioned oats (for gf check pckg it hasn tsp been prepared with equipment which makes products containing gluten), cinnamon, nutmeg, brown sugar, almonds, wheat germ (leave out for gluten-free bars), dried fruit (i used apricots and cranberries), toasted seeds (i used sunflower and pumpkin), pumpkin puree (i boiled a pumpkin, skinned it and pureed it in a food processor), applesauce, honey, vanilla extract, chocolate chips

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

rolled oats, shredded coconut, pepitas, flax seed, sesame seeds, whole almond (or other nut), sea salt, cinnamon, vanilla, honey, natural-style peanut butter, brown sugar, dried cranberries (or other dried fruit)

brown sugar, peanut butter, light corn syrup, butter (melted ), vanilla, sunflower seeds, oatmeal, coconut, raisins (or other dried fruit like cranberries or apricots chopped), wheat germ, sesame seeds, chocolate chips (optional)

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

rolled oats, sunflower seeds, wheat germ, sesame seeds, salt, vanilla extract, chunky peanut butter, honey, dried fruit, chopped (apricots, prunes, raisins), chopped walnuts, semi-sweet chocolate chips

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)

unsweetened pineapple juice, vanilla, dates, raisins, mixed dried fruit , pineapple, mango, papaya, dried cranberries, egg substitute , dissolved in 4 tbsp water or 1 -2 egg, honey, flax seed, whole, mixed nuts, unsalted, whole wheat flour, whole oats, baking powder, allspice, nutmeg, cinnamon

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total), whole wheat flour (aka wholemeal), baking powder, sultana (and or other dried fruit), brown sugar, butter, honey, eggs, lightly beaten, milk chocolate (optional)

oats (i used quick ), flax seed, whole, fiber 1 cereal, crushed, whole wheat flour, roasted sunflower seeds, ground slightly, walnuts, chopped, honey, peanut butter, apple butter (or any other fruit butter), mashed banana, egg, whisked, vanilla extract, sea salt, cinnamon, raisins, chocolate chips

butter, brown sugar, honey, rolled oats, oat bran, sunflower seeds, mixed dried fruit, dried apricot, finely chopped, sesame seeds, toasted

crunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds