100 frozen uncle Recipes

uncle ben converted rice, sliced green onion, boneless skinless chicken breast halves, cut into strips, cooking oil, garlic, minced, salt and pepper, cornstarch, milk, cream cheese, cut up into pieces, frozen chopped broccoli, cooked and drained, fresh grated parmesan cheese, diced ham

uncle ben s long grain and wild rice blend, frozen broccoli cuts, cream of chicken soup, cheez whiz, water chestnuts, diced

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

olive oil, garlic cloves, chopped, frozen onions and bell peppers (6 oz), kielbasa (not low-fat), quartered lengthwise and cut crosswise into 1/4-inch-thick slices (1 cup), instant long-grain white rice such as uncle ben s, dry white wine, reduced-sodium chicken broth (10 fl oz), crumbled saffron threads, frozen cleaned raw medium shrimp such as contessa brand, cockles or other very small (1-inch-wide ) hard-shelled clams, scrubbed, frozen peas, pimiento-stuffed green olives

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

chicken broth, skinless, boneless chicken breast halves, onion, quartered, chopped carrots, turnip, chopped, stalks celery, chopped, salt, ground black pepper, frozen french-cut green beans, converted rice (such as uncle ben s), cream cheese

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

converted rice (preferably uncle bens), water, chicken base, sazon seasoning (1 individual packet), garlic powder, chopped tomato, chopped green pepper, chopped onion, chopped celery, frozen peas, chicken broth, water, chili powder, cumin, black pepper, salt, butter, olive oil

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

frozen cooked winter squash, black-eyed peas, uncle bens ready whole grain brown rice, olive oil, garlic, minced, bell pepper, chopped, onion, chopped, salt, pepper, hot pepper sauce

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

butter, diced ham, ribs celery, finely chopped, frozen chopped onions, frozen chopped green peppers, diced tomatoes with green peppers, celery, and onion (recommended: hunt s), pasta sauce, low-sodium chicken stock, salt, hot sauce , or more if needed, converted long-grain rice (recommended : uncle ben s)

water, rice trio (uncle ben s), frozen chopped onion , celery, and pepper blend (mckenzie s seasoning blend), ground pepper, salt, frozen english peas, reduced-fat, reduced-sodium cream of mushroom soupn

acorn squash, extra-virgin olive oil, pumpkin pie spice (recommended : mccormick), brown ready rice (recommended : uncle ben s), frozen raspberries, scallion, finely chopped, frozen orange juice concentrate, chopped walnuts, light raspberry and walnut vinaigrette

chicken, cut up , each breast half should be cut into 2 portions, olive oil, onion, chopped, garlic clove, minced, green bell pepper, chopped, red bell pepper, chopped, cilantro leaf, roughly chopped, converted rice (i use uncle ben s), canned tomatoes, broken up, and use liquid too, tomato paste, sherry wine, chicken broth, black raisins (soak first if very dry), green olives, stuffed with pimento, almonds, peas, frozen, cumin, turmeric (or achiote or saffron, for color), black pepper, salt, goya brand sazon picante sauce (or use 1/2 tsp cayenne pepper), eggs, hard boiled, for garnish, parsley, for garnish

ground pork sausage, uncle ben s whole grain ready brown rice (2 - 8.8oz package), frozen diced onions , peppers and celery mix (1/2 of a 10oz package), chicken broth, salt, fresh ground pepper, chopped fresh parsley, fresh parsley sprigs and hot sauce

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder