456 frozen tofu Recipes

  • Pumpkin Pudding with Candied Pecans
    firm silken tofu, fat-free sweetened condensed milk and
    12 More
    firm silken tofu, fat-free sweetened condensed milk, maple syrup, vanilla extract, ground cinnamon, ground cardamom, grated whole nutmeg, salt, pumpkin, frozen fat-free whipped topping, thawed, pecans, sugar, salt, frozen fat-free whipped topping, thawed
    14 ingredients
  • Vegan   Meat & Cheese  Spinach Lasagna
    firm tofu, well-drained, tofutti vegan cream cheese and
    12 More
    firm tofu, well-drained, tofutti vegan cream cheese, frozen chopped spinach, thawed, well-drained, white onion, chopped, garlic cloves, chopped, basil (dried or fresh ), parsley (dried or fresh ), ground pepper, salt, lasagna noodles, cooked, tomato sauce, frozen morningstar soy crumbles ( ground beef ), mushrooms, chopped, vegan parmesan cheese (optional)
    1 hour 10 min, 14 ingredients
  • Purple Pie
    silken tofu (1 package, extra firm ), sugar and
    4 More
    silken tofu (1 package, extra firm ), sugar, blueberries (frozen ), vanilla, cool whip lite, graham cracker crusts
    6 ingredients
  • Cowboy Pie
    smoked tofu, sunflower oil, onion, diced and
    10 More
    smoked tofu, sunflower oil, onion, diced, vegetarian baked beans, tomato ketchup, mild chili sauce (1tsp chilli powder), water, any potatoes, peeled and cut into chunks, frozen sweetcorn, milk, butter, cheddar cheese, grated, chopped fresh parsley
    40 min, 13 ingredients
  • Korean Pizza
    all-purpose flour, eggs, water, salt, shallot, chopped and
    12 More
    all-purpose flour, eggs, water, salt, shallot, chopped, green onion, chopped, minced crabmeat, chopped cooked pork, diced firm tofu, bean sprouts, frozen mixed vegetables, thawed, shredded cabbage, canola oil, soy sauce, rice vinegar, sesame oil, chile pepper, chopped (optional)
    40 min, 17 ingredients
  • Cashew Curry
    olive oil, cashews, onions, minced, curry powder and
    6 More
    olive oil, cashews, onions, minced, curry powder, garlic, minced, ginger, grated, water, firm tofu, red peppers , cut into strips, frozen peas
    30 min, 10 ingredients
  • Soy Smoothie
    silken tofu, nonfat yogurt (plain or berry) and
    1 More
    silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries
    2 min, 3 ingredients
  • Dragon Salad
    uncooked brown rice and
    7 More
    uncooked brown rice, firm tofu (frozen and defrosted, as much water squeezed out as possible), avocado, cucumber, salt, sheet nori (i use the hand roll size ), your favorite teriyaki sauce (or use my quick 1 below), sesame seeds (optional)
    1 hour 30 min, 8 ingredients
  • Vegan Lasagna
    lasagna noodles, frozen chopped spinach, thawed and
    9 More
    lasagna noodles, frozen chopped spinach, thawed, extra-firm tofu, garlic powder, onion salt, basil, oregano, black bean burgers, boiling water, american cheese, tomato sauce
    11 ingredients
  • Coconut Curry
    extra firm tofu, diced, olive oil, onion , cut into strips and
    12 More
    extra firm tofu, diced, olive oil, onion , cut into strips, fresh garlic cloves, minced or 1 tsp garlic powder, red pepper , cut into strips, salt, curry powder, ginger powder, sriracha sauce or 1 -2 tsp chili paste, black pepper, water (optional, i only add this if i feel that my veggies need more time to cook ), frozen peas, golden raisin, coarsely chopped, coconut milk (goya is my personal favorite), tomato, diced
    40 min, 15 ingredients
  • Ishikari Nabe
    salmon fillet, salmon roe (ikura), leaves napa cabbage and
    16 More
    salmon fillet, salmon roe (ikura), leaves napa cabbage, bok choy , root parts trimmed off, leeks, chopped (white portion only ), enoki mushrooms, shiitake mushrooms, frozen corn kernels, blanched, potatoes, firm tofu, arrowroot starch noodles (kuzukiri), steamed fish cakes (kamaboko), butter , to taste, dashi stock, red miso, white miso, shoyu , to taste, sake , to taste, mirin , to taste
    45 min, 19 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Blueberry Poi
    firm tofu, drained, frozen blueberries, thawed, raw honey and
    3 More
    firm tofu, drained, frozen blueberries, thawed, raw honey, vanilla, cornstarch, lemon juice
    10 min, 6 ingredients
  • Mango Smoothie
    mangoes, diced and frozen, soft tofu (about 12 oz), ice and
    1 More
    mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk
    5 min, 4 ingredients
  • Mr Falafel's British  Fish n Chips Mr Falafel's British Fish n Chips
    flour, beer (a good stout works well) and
    6 More
    flour, beer (a good stout works well), paprika , a good sprinkling, salt and pepper, firm tofu, frozen and thawed, lots oil, malt vinegar, frozen chips or 3 potatoes, hewn into finger shapes
    24 hour 30 min, 8 ingredients
  • Iron Soup (Spinach and Lentil With a Punch) Iron Soup (Spinach and Lentil With a Punch)
    olive oil, onion, chopped, garlic cloves, crushed and
    12 More
    olive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt
    40 min, 15 ingredients
  • Berry-nana Smoothie (Food Network Kitchens) Berry-nana Smoothie (Food Network Kitchens)
    very ripe banana (fresh or frozen ) and
    5 More
    very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste
    10 min, 6 ingredients
  • Spinchickfu Spinchickfu
    extra firm tofu, chickpeas , liquid included and
    9 More
    extra firm tofu, chickpeas , liquid included, frozen chopped spinach, thawed, sesame oil, soy sauce, coriander, cayenne pepper, garam masala, curry powder, cumin, minced garlic
    30 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top