109 frozen peanut butter fat Recipes

extra-lean ground turkey, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, hoisin sauce, reduced-fat creamy peanut butter, minced fresh gingerroot, rice vinegar, sesame oil, garlic cloves, minced, green onions, chopped, boston lettuce leaves, hoisin sauce , optional

peanut oil (or other fat such as ghee, butter, grapeseed oil, etc.), garlic powder, ginger powder, garam masala powder, masoor dal, water , to cover the dal as it cooks, green peas, frozen, butter ( or ghee preferably(other light flavor oils also ok to substitute), turmeric powder, garam masala powder, red pepper flakes, onion, diced, garlic cloves, finely minced, ginger, freshly grated or minced

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

boneless chicken thighs, salsa, reduced-fat peanut butter, frozen orange juice concentrate, soy sauce, honey, gingerroot, grated, curry powder

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water