986 frozen florets Recipes

condensed cream of potato soup, soup can of milk, broccoli florets (i used frozen, about 8), tilapia filet (individually wrapped frozen from costco), tarragon (i didn tsp measure, just shook it in), dill weed ( ), mccormack roasted garlic and red bell pepper seasoning (just shook it in), dollop of sour cream (optional), handful of shredded cheese (any kind you like , used 3 cheese italian), paprika

broccoli floret (16 oz. bag of frozen s or 12 oz. microwave safe bag of fresh broccoli may be substitu), bacon, onion, chopped, fresh mushrooms, diced, fat-free italian salad dressing

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

linguine, fresh, frozen broccoli florets or 1 cup fresh , frozen broccoli floret, butter, boneless chicken breast, cubed, cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free, milk, parmesan cheese, grated, pepper

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

extra lean ground beef, onion, chopped , to taste, garlic cloves, peeled and put through press, frozen broccoli florets, frozen yellow squash or 1 lb frozen zucchini, slices, frozen spinach, thawed and lightly drained, diced tomatoes, oregano, vegetable juice (optional if you prefer a wetter , saucier texture) (optional) or 12 oz tomato juice (optional if you prefer a wetter, saucier texture) (optional), salt and pepper, parmesan cheese (optional), crushed red pepper flakes (optional)

cornstarch, beef broth or 1 3/4 cups beef stock, soy sauce, brown sugar, garlic powder, boneless beef top sirloin steaks (about 1 lb) or 1 beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 lb), fresh broccoli florets or 4 cups frozen broccoli florets, grain white rice , cooked according to package directions (about 3 cups)

vegetable oil, quinoa, rinsed and drained, garlic, minced, minced fresh ginger root, cinnamon sticks, ground turmeric, cardamom, water, peeled, diced potato, chopped carrots, cauliflower florets, broccoli florets, fresh green beans , cut into 1-inch pieces, fresh or frozen peas, butter, onion, sliced into rings, cashew pieces, chopped fresh cilantro

ziti pasta, frozen broccoli florets or 1 (16 oz) bag fresh broccoli florets, marinara sauce, skim milk ricotta cheese, part-skim mozzarella cheese, diced, chopped fresh parsley, grated parmesan cheese

fat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)

extra firm tofu , cubed in bite-sized pieces, broccoli florets, cauliflower florets, white potatoes , scrubbed, peeled if you like, and diced, onion, diced, carrots, sliced, frozen corn, frozen peas, vegetable stock, salt, dried thyme, dried sage, dried parsley, bay leaf

plain dry bread crumbs, grated parmesan cheese, divided, butter, melted, frozen broccoli florets, thawed, frozen cauliflower florets, thawed, butter, onion, chopped (1 cup), flour, garlic salt, coarse ground black pepper, milk, cream cheese, cubed

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

plain bread crumbs, freshly grated parmesan cheese, divided, butter, melted, frozen broccoli florets, thawed, frozen cauliflower florets, thawed, butter, divided, chopped onion, flour, garlic salt, black pepper, milk, cream cheese, cut up

vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)

mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper

spanish onion, diced (1 cup), garlic clove, chopped, white skinned boiling potato, peeled and cut in 1-inch pieces (1 1/4 cups), sweet potato, peeled, halved and cut in 1-inch pieces (8 oz.), head green cabbage, cut in 1-inch pieces (6 oz.), white mushrooms, halved, bay leaf, carrots, cut in 1-inch pieces (1 cup), celery rib, cut in 1-inch slices (3/4 cup), green bell pepper, cut in 1-inch pieces (1 cup), cauliflower, cut in large florets (about 12-13 florets or 1 1/4 lb.), eggplant, peeled and cut in 1-inch cubes (3 cups), shelled fresh lima beans (not baby limas) or 1 1/4 cups frozen lima beans (not baby limas), coarsely chopped flat leaf parsley, fresh green beans, trimmed, tomatoes, seeded and coarsely chopped (2 cups), tomato juice, tomato paste, paprika, dried oregano, salt, fresh ground black pepper

fresh broccoli, cut into florets (or 2 10-oz packages of frozen broccoli florets), boneless skinless chicken breasts (about 2 lb), salt and pepper, to taste, condensed cream of chicken soup (or cream of mushroom), mayonnaise, canned low sodium chicken broth, fresh lemon juice, curry powder, ground nutmeg (optional, but recommended ), dry sherry (optional, but adds a wonderful taste ), shredded sharp cheddar cheese, grated parmesan cheese, breadcrumbs, butter, melted, pimento strips (optional, but adds a decorative touch )