30 frittata cooking light Recipes

eggs, sliced of cooked and crumbled bacon (into bite size pieces), shredded cheddar cheese, half and half cream, sour cream, salt and pepper, butter, light olive oil

onion, finely chopped, chorizo sausage, sliced, olive oil, eggs, lightly beaten, milk, cooked peeled shrimp, frozen peas , defrosted, salt and pepper

olive oil, italian sausages, cooked diced, potatoes, diced, onion, sliced, red bell pepper, chopped, baby spinach leaves, lightly chopped, tomato, diced, whole eggs, skim milk, grated parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper

butter, divided (or use pam cooking spray), water-packed artichoke hearts, asiago cheese, grated, gouda cheese, grated, olive oil, shallot, thinly sliced, milk, eggs, lightly beaten

corn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained

sweet potatoes, peeled, cut into 1cm pieces (kumara), olive oil flavored cooking spray, eggs, lightly whisked, milk, tuna in water, drained, flaked, corn kernels, drained, chopped fresh chives, feta, crumbled, grated parmesan cheese, bought lime aioli, to serve, baby cos lettuce leaf, to serve

ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced