2011 fries egg white Recipes

scallops, stalks of kai lan - thick stems only, garlic , smashed, cooked rice, egg white, heaped tbsp of dried mini anchovies, stalk green onions (spring onions), chopped, white pepper to taste, salt, pepper, cornflour

fish fillets, boneless, marinade, rice wine , dry sherry or white wine, sesame oil, salt and pepper to taste, egg white, cornstarch, garlic, minced, ginger, raw sliced shredded, red onion, sliced, sauce, fish stock , chicken broth, or water, oyster sauce, soy sauce, cornstarch, water, coriander, ground

beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil

fresh select oysters, eggs, slightly beaten or 2 egg whites, club soda or 1 tbsp skim milk, all-purpose flour, black pepper, garlic powder, cayenne pepper (optional), morton nature seasoning, panko breadcrumbs (japanese ), low-fat mayonnaise, prepared horseradish (we like it spicy), dijon mustard, lemon juice, sugar, hot sauce

grated raw cauliflower (use a cheese grater or food processor), frozen peas, carrot, thinly sliced, garlic cloves, minced, onion, diced, olive oil, eggs, scrambled (or 4 egg whites), soy sauce (or your favorite substitute, to make it really paleo)

flour, ground cumin, chili powder, salt, pepper, egg white, white fish fillet (see note in description), canola oil

ground beef, onion, finely chopped, garlic, minced, green bell pepper, finely chopped, avocado, thinly sliced, taco seasoning, salsa, egg roll wrappers, cheddar cheese, egg whites, lightly beaten, oil, for frying

white squash, flour, egg, sugar, vanilla, oil (for frying )

bone-in chicken breast halves or legs, egg white, buttermilk 1cup buttermilk =1cup milk + 1tbsp white vinegar), flour, paprika, dried thyme, oregano, salt, cayenne pepper, vegetable oil

golden sausage egg rolls a different take on the rolls from jimmy dean, an appetizer recipe that s good as gold : jimmy dean golden sausage egg rolls. made with regular flavor jimmy dean pork sausage and finely chopped ginger and garlic, it s a delicious way to start any meal., jimmy dean regular flavor pork sausage roll (8 oz), coleslaw blend, chopped gingerroot, chopped fresh garlic, ground black pepper, salt, egg white, cornstarch, egg roll wrappers, vegetable oil for frying, suggested dipping sauces, spicy mustard, sweet-and-sour sauce, soy sauce

boneless skinless chicken breast, cut into 1 1/2-inch cubes, vegetable oil, to deep fry, egg white, soy sauce, salt, sugar, white pepper, ground cinnamon, flour, chicken broth or 3/4 cup water, cornstarch, salt, baking soda, toasted slivered almonds, almond extract

white meat fish fillet, eggs, flour, salt and pepper, sesame oil, soy sauce, vinegar, lemon juice

vegetable oil (or use as much oil as needed, just drain the onions after frying through a sieve), yellow onions, chopped, sugar, salt and pepper, russet potatoes, peeled and cut into cubes, cream cheese, softened (do not use low-fat cream cheese), egg roll wraps (corners trimmed to make rounds), egg white, slightly beaten, oil (for frying )

plain dry bread crumbs, yellow cornmeal, chili powder, ground red pepper, salt, butter melted, water, white onions sliced 3/8 inch thick, egg whites

eggplant, salt, olive oil, dry breadcrumbs, dry parmesan cheese, eggs or 3 egg whites, marinara sauce, provolone cheese

chicken breasts, matzo cake meal, matzo meal, white pepper, garlic powder, eggs, white wine, apricot preserves, olive oil

boneless skinless chicken breast, egg white, salt, cornstarch, pineapple chunks (reserve juice), pineapple juice, white vinegar, ketchup, brown sugar, cooking oil, red bell pepper, yellow bell pepper, ground ginger

beef, sliced thin, ginger, grated, garlic, minced, red chili paste, soy sauce, sesame oil, egg white, dry white wine, green beans , chinese long beans, bok choy, celery, sliced, carrots, sliced