180 friendly sugar Recipes
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roasted tomatoes (fresh or canned ) and9 Moreroasted tomatoes (fresh or canned ), garlic clove, peeled and minced (i also roasted the garlic), tomato paste (i like concentrated in the squeeze bottle), red sweet bell pepper, stemmed, seeded and roasted, extra virgin olive oil (i used about 3 tbsp), anchovy paste (optional), salt , to taste, fresh italian parsley, roughly chopped, dark brown sugar, chili powder (i used 1/4 tsp smoked chipotle powder and 1/4 tsp spanish smoked paprika)15 min, 10 ingredients
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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Low Fat Hummus (Weight Watcher's Friendly - 3 Points)chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients
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Diabetes-Friendly Lemon Blackberry Sour Cream Muffinslemon , juice and zest of, skim milk, vanilla and11 Morelemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese45 min, 14 ingredients
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Sauerbraten Meatballs Weight Watchers Points Friendlylean ground beef, onion, finely chopped, egg white, salt and5 Morelean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar50 min, 9 ingredients
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Ceahow-friendly Subway Salad Dressing Sugarfree An...subway hot mustard has no sugars or fats in it --- it s j...1 ingredients
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Freezer-Friendly Peanut Butter-Chocolate Chip Muffinsall-purpose baking mix, milk, sugar, eggs and3 Moreall-purpose baking mix, milk, sugar, eggs, chunky peanut butter, vanilla, semisweet chocolate morsels10 min, 7 ingredients
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Stuffed Pork Shoulder Caja China Style (Oven Friendly)pork shoulder, bone-in, sour oranges, juiced and9 Morepork shoulder, bone-in, sour oranges, juiced, garlic cloves, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prune, guava, shells, brown sugar31 min, 11 ingredients
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Greek Chicken Chili (Weight Watcher Friendly 7 Points)olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients
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Slimming World Friendly Slow Cooker Tomato Pasta Saucered onions (finely chopped ), garlic cloves (minced ) and10 Morered onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar12 hour , 13 ingredients
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Thai Grilled Chicken - Weight Watcher Friendly 5 Pointschicken, boneless and skinless, basil, chopped and9 Morechicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped25 min, 11 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4iceberg lettuce leaves (or leaves from another round, fir... and9 Moreiceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil15 min, 10 ingredients
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Asparagus With Black Bean Sauce - Weight Watcher Friendlybrown sugar , packed, ketchup, black bean sauce and6 Morebrown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds15 min, 9 ingredients
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Ct's Copycat Gatorade Sports Drink- Pantry Friendly & Easywater (1 gallon = 128 oz), splenda sugar substitute, salt and1 Morewater (1 gallon = 128 oz), splenda sugar substitute, salt, lime juice (concentrate in bottle is fine )1 hour 4 min, 4 ingredients
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Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)fiber 1 caramel delight cereal (crushed ) and5 Morefiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite2 hour 10 min, 6 ingredients
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Fresh Strawberry Cream Cheese Coffee Cake (Diabetes-Friendly)neufchatel cheese, softened, butter, softened and11 Moreneufchatel cheese, softened, butter, softened, unsweetened applesauce, skim milk, eggs, vanilla, flour, baking powder, baking soda, salt, strawberries, sliced, splenda brown sugar blend, walnuts, chopped and toasted1 hour 10 min, 14 ingredients
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