602 friendly Recipes

pasta (any type, but i prefer shells ), chunked velveeta cheese, cream of mushroom soup, canned tuna (drained , 2-3 cans)

carbonated carbonated lemon-lime beverage (sprite works well), sherbet, pineapple juice, lemon, sliced thin, lime, sliced thin

ground turkey, stove top turkey seasoned stuffing mix, salt, garlic powder, cracked pepper, honey mustard, unsweetened applesauce, egg

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese

meatballs , i use user friendly, garlic cloves, minced, chicken stock, diced tomatoes with garlic, undrained, whole canned tomatoes, cut up, undrained, mixed vegetables, undrained, water, salt and pepper, rotini pasta, fresh basil, minced, fresh oregano, minced

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

chicken broth, stewed tomatoes, garlic, olive oil, chopped spinach (drained well ), oregano, salt and pepper, cheese tortellini (or cheese mini ravioli), fresh grated parmesan cheese

cranberry juice, frozen limeade, thawed, lemon-lime soft drink, sliced oranges , lemons, and limes

whole peeled tomatoes, sherry wine vinegar, sugar, red pepper flakes, dried oregano, dried basil, onion, carrot, stalk celery, olive oil, garlic, minced, capers, rinsed and drained, white wine, kosher salt , to taste, black pepper , to taste

ground beef, onion, chopped (1/2 cup), green bell pepper, chopped (1/2 cup), pizza sauce, mushroom stems and pieces, drained, shredded mozzarella cheese (4 oz), bisquick, boiling water

unsalted butter (divided use ), unsalted butter, granulated sugar or 1 cup splenda granular, sour cream, vanilla extract, baking soda, salt, all-purpose white flour, apples, peeled and chopped, brown sugar, cinnamon, non-dairy liquid coffee creamer, powdered sugar

pie crust, tomatoes , jersey beefsteaks if you can get them, swiss cheese, shredded, mustard, dijon (or grey poupon or what you like), black pepper, salt , kosher

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil