1030 friendly pts Recipes

plain flour (all purpose flour), salt, not a extra large heaped) tsp bicarbonate of soda (baking soda), pt/ 1/4 litre/ 1 cups buttermilk

lemon lowfat yogurt, light mayonnaise, fresh lemon juice, salt, pepper, coleslaw mix, pt strawberries, rinsed, hulled and sliced, sliced scallions, raisins

orange gelatin, water, orange juice, mandarin oranges, pt. orange sherbet, sugar, flour, egg, slightly beaten, crushed pineapple and juice, butter, cream , whipped

diced cooked turkey, diced celery, cranberry sauce, powdered sugar, prepared horseradish, teas salt, pt. whipping cream whipped

boiling water, red jello, pt. applesauce (thick ), lettuce, mayo

dressing, mayo, sugar, milk, vinegar, salad, heads romaine torn bite size, pt strawberries sliced, red onion thinly sliced, toasted seseme seeds

watermelon, cantaloupe, peeled, seeded, large dice, pineapple, peeled, cored, large dice, apples, peeled, cored, large dice, green seedless grapes, red seedless grapes, pts. strawberries, hulled and halved, mandarin orange segments, drained, qt. strawberry yogurt

fresh spinach, mandarin oranges, pt. fresh strawberries, extra virgin olive oil, balsamic vinegar, wine vinegar( any ), minced garlic, toasted pine nuts, chopped fresh sweet basil, feta cheese

bow tie pasta (cooked and drained according to the package), sm. can of sliced black olives drained, roasted red peppers (drained and sliced into strips, marinated artichokes (drained and rough chop), pt. of grape or cherry tomatoes rinsed and halved, sm. container of boccacini mozzerella (small mozz. balls) drained from their liquid, genoa salami cut into small strips, chunk of provolone cheese cut into small chunks (or more if desired), balsamic vinegrette, house italian dressing ( i like newmans), fresh basil

orzo pasta salad with tomato, cucumber, red onions and feta ingredients, orzo pasta, sm english cucumber; peeled, olive oil, coarsely chopped fresh dill (or more , to taste), champagne vinegar, rice wine vinegar, sm red onion; minced, feta cheese; crumbled (french feta is creamier and works best), lg clove garlic; minced, salt and pepper, pt yellow cherry tomatoes

sugar, flour, salt, dry mustard, cayenne, whole eggs, egg yolks, pt milk, butter, vinegar ,cider

roquefort or blue cheese, pt hellmans or best foods mayonaise, milk, wine vinegar, fresh lemon juice, salt, worcestershire sauce, garlic powder, onion powder

diced cooked turkey, dicedcelery, cranberry sauce, powdered sugar, prepared horse radish, teas salt, pt. whipping cream , whipped

in. pan of baked cornbread crumbled small, mayo, pt. sweet pickle relish or 1 pt. sweet picke juice and, diced sweet pickles, fresh diced tomatoes, any fresh veggies such as, cucumbers, broccoli, bell pepper, cauliflower, celery

strawberry jello, frozen strawberries (partially thawed ), lg. can crushed pineapple (juice included), mashed bananas, pt. sour cream

flour, whole milk, eggs, butter (melted ), salt, vanilla extract (optional), vegetable oil (for pan ), cream cheese, pt whipping cream, cp powdered sugar, almond extract, qt. sliced strawberries

eggs, ts baking powder, sugar, melted butter or margarine, pt milk flour, combine all ingredients ;mix well.add flour as necessary to thicken.

cream cheese, butter, peeled shrimp, onion, chopped, ribs celery, chopped, butter, cream of mushroom soup, mushrooms, drained, red bell pepper, garlic salt, tabasco, red pepper, pt. crabmeat (1 can), cooked rice, cheddar cheese, shredded, cracker crumbs