14 friendly fish Recipes

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

rye grain , presoaked, carrot , pulp, onion, minced, celery, minced, sunflower seeds, water, lemon juice, dill, kelp, granules, salt

canola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion

mayonnaise (plus 2 tbsp), sweet pickle relish (or to taste), garlic powder (or to taste), fresh lemon juice (can use more ), salt and pepper, corn flakes, seasoning salt, pepper, grated lemon peel, butter, melted, fresh lemon juice, cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

dried thai rice stick noodles, fish sauce (nam pla), rice vinegar, unbleached cane sugar, vegetable oil, minced peeled fresh ginger, red jalapeno chile, minced, garlic cloves, minced, uncooked large shrimp, peeled, deveined , halved lengthwise, sliced chinese napa cabbage, bean sprouts, lightly packed fresh cilantro leaves, chopped roasted unsalted peanuts, lime wedge

ground pork, frozen chopped spinach, thawed and throughly squeezed dry, eggs, slightly beaten, garlic cloves, minced, fresh ginger, grated, scallions, minced, button mushrooms, minced, cilantro, minced, fish sauce, black pepper, coconut oil, plus more for frying

chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

egg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube