353 fried wheats Recipes

ground beef or 2 lbs lean ground turkey, whole eggs, beaten or 1/2 cup egg white, breadcrumbs or 3/4-1 cup whole wheat, mayonnaise (or 1/2 cup low-fat mayo), worcestershire sauce, shredded sharp cheddar cheese or 1 cup low-fat cheddar cheese, ketchup, divided, yellow mustard, divided, bacon bits, brown sugar, french-fried onions

fresh garlic, minced, oregano, ground red pepper, basil leaves, finely chopped, fresh basil leaf, finely chopped, chopped white onion, tomatoes, diced, spaghetti sauce with mushrooms, tomato paste, olive oil, black pepper, sea salt, boneless chicken breasts, french s french fried onions, egg, grated parmesan cheese, whole wheat spaghetti

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

bread (ciabatta, french, italian, wheat, sourdough, etc.), mayonnaise, arugula leaves (a few), bacon , fried crisp, roma tomato, sliced thin, swiss cheese or 1 slice provolone cheese or 1 slice mozzarella cheese, olive oil

bread (white or wheat is fine), egg, salt, milk (low-fat is fine ), sugar, all-purpose flour, butter (for frying )

day old white bread or 6 slices whole wheat bread, ripe banana, creamy peanut butter, honey (for drizzling ), eggs, heavy whipping cream, vanilla extract, rum, cinnamon, nutmeg, salt (1/8 tsp or less ), butter (for frying ), powdered sugar (for topping ), maple syrup (for topping )

whole wheat tortillas or 3 large your favorite tortillas, butter or 2 tbsp margarine, melted, black bean salsa (your recipe or ready made ), imitation crabmeat, shredded, prawns, cooked,cleaned,shelled,tails off, fresh garlic , smashed or 2 tbsp flaked dried garlic, dried chili pepper flakes , to taste, dried fried onion flakes (like french s), grated mozzarella cheese or 1 3/4 cups monterey jack cheese or 1 3/4 cups leerdammer cheese or 1 3/4 cups cheddar cheese (or mix them)

poblano peppers, monterey jack cheese, shredded (or cubed ), egg, separated, whole wheat pastry flour (or your choice flour), fresh tomato, diced, ground pork, grapeseed oil, for frying, toothpick

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder

whole-milk greek yogurt, superfine sugar, ground cardamom, ground nutmeg, saffron threads (optional), sour cream (optional), golden raisins, chopped pistachios, whole-wheat flour, salt, vegetable oil, plus more for deep-frying

whole wheat flour, soya flour, red kidney beans , boiled/canned minus the liquid (rajma), salt, green chilies, finely chopped, onion, finely chopped, dry pomegranate seeds, mint leaves, red chili powder, oil, to fry

smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce

cucumber, peeled and seeded, roma tomatoes, peeled, shallots, lemons , juice of, tomato juice, chopped flat leaf parsley, garlic cloves, chopped green onion top, salt & freshly ground black pepper, tabasco sauce (or to taste), lemon juice, extra virgin olive oil, cubed peeled eggplant, milk, semolina (or wheat flour), oil (for frying ), salt, asparagus spear, extra virgin olive oil, kosher salt & freshly ground black pepper, diced cucumber, diced seeded tomato, diced celery, diced red onion, minced flat leaf parsley

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

dusting whole wheat flour (atta), salt, ghee , to shallow fry, cauliflower, fresh coriander leaves, fresh mint leaves , a few sprigs, green chilies, gingerroot, mango powder (amchur) or 1 tbsp lemon juice, red chili powder

all-purpose flour, whole wheat flour, rolled oats, baking powder, salt, golden sugar, egg, sunflower oil , plus oil for frying, low fat milk, butter, maple syrup, bananas, halved and quartered, pecan nuts

porridge oats, whole-wheat flour, flour, baking powder, salt, caster sugar, egg, sunflower oil, plus extra for frying, milk, sauce, arrowroot, cold water, lemon juice, sugar, frozen blueberries , defrosted