173 fried no frying Recipes

italian style ground turkey, scrambled, egg roll wraps, cabbage, shredded, head garlic, minced, five spice seasoning, onion, chopped, carrots, shredded, salt and pepper, cilantro, chopped

peanut oil, fresh gingerroot, peeled and chopped very fine, sliced mushrooms , discard stems (any kind will do), green onions, thinly sliced, salt (or less ), cooked ramen noodles , no flavor packet included, soy sauce (i use low sodium ), sesame oil, dry cooking sherry, cooked meat beef , chicken or 1 cup pork

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

catfish fillets (no skin), flour, divided, yellow cornmeal, garlic salt, dried thyme, fresh lemon juice, table salt, baking soda, dried fennel (optional), eggs, buttermilk, crisco shortening

whole yellow sweet peppers, whole green sweet peppers, whole orange sweet peppers, shallots, green onions, mushrooms , no set amount

vegetable oil, for frying, instant pancake mix (the just add water kind ), up soda, sweetened flaked coconut, granulated sugar , for dusting

buttermilk, boneless chicken breasts, flour, salt, garlic powder, cayenne pepper, butter (no margarine), honey, chopped pecans, cooking oil

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

fresh peaches, sliced and diced into 1/2 inch cubes (no need to peel), peach preserves, cinnamon, flour, baking powder, salt, butter, cold,cut in 1/2 inch cubes, ice water, powdered sugar, for topping (optional)

pam cooking spray, lean pork loin , cut into bite-size strips, nu-salt, chopped fresh ginger, red onion, thinly sliced, snow peas, red pepper flakes, frozen orange juice concentrate, thawed, natural-style peanut butter , no salt or sugar added, chopped fresh basil

tofu, extra firm (must be extra firm, this won tsp work with silken or soft), carrots, peeled and shredded, green onions (1/2 inch slices), soy sauce (use more if you like ), sugar, mirin, sesame oil (no substitutes!)

halibut, and cut in to 1x1 inch chunks, no need to make perfect squares but keep relatively the same size (skin removed), pepper, seasoning salt, smoked paprika, onion powder, cayenne pepper, dill weed (dried preferred ), plain breadcrumbs, flour , all purpose, miracle whip, hot and spicy mustard, dill weed, paprika, cayenne pepper, vegetable oil

scallions, carrots, fresh bean sprouts, eggs, asian fish sauce (any oriental store carries this), rice vinegar (no substitute), sugar, chilled chinese white rice, corn or safflower oil, minced garlic, dried hot red pepper flakes, chopped fresh cilantro or mint leaves, chopped dry-roasted peanuts

crushed corn flakes, garlic powder, black pepper, boneless skinless chicken breasts, chicken broth

whole chickens, cut up into small pieces, basil, thyme, sage, ginger, parsley, onion salt, marjoram, rosemary, cayenne pepper, tarragon, eggs, milk, flour, salt, pepper, corn oil (no substitute)

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

crushed corn flakes, garlic powder, black pepper, ground red pepper, boneless skinless chicken breast halves, chicken broth

russet potatoes, peels and shredded (about 3 medium potatoes), onion, finely chopped, toasted wheat germ, egg whites, ground pepper (4 to 6 turns of the pepper mill), salt