385 fried green low Recipes

  • Tofu and Bok Choy Stir-Fry
    low-sodium soy sauce, dry sherry, oriental sesame oil and
    9 More
    low-sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced peeled fresh ginger, dried crushed red pepper, sliced trimmed bok choy, sliced water chestnuts, drained, green onions , cut into 1-inch pieces, extra-firm tofu, drained , cut into 3/4-inch pieces
    12 ingredients
  • Tofu and Bok Choy Stir Fry
    low sodium soy sauce, dry sherry, oriental sesame oil and
    8 More
    low sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced fresh ginger, dry crushed red pepper, sliced bok choy, green onions , cut into 1-inch pieces, extra firm tofu, drained , cut into 3/4-inch pieces
    15 min, 11 ingredients
  • Fried Rice with Broccoli and Eggs
    broccoli florets, eggs, water, vegetable oil, divided and
    9 More
    broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions
    13 ingredients
  • Stir-Fried Moo Shu Vegetable Wraps
    low-sodium soy sauce and
    12 More
    low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce
    13 ingredients
  • Fried Rice With Smoked Ham (9 Ww Pts)
    oil, divided, egg, lightly beaten and
    11 More
    oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)
    20 min, 13 ingredients
  • Fried Rice With Bacon (Oriental Style)
    bacon, eggs, milk, salt & pepper, to taste, olive oil and
    9 More
    bacon, eggs, milk, salt & pepper, to taste, olive oil, minced garlic cloves (or to taste), green onions , sliced into 1/2 inch pieces on a diagonal (5 for stir fry & 1 for garnish), carrot (pre-shredded or 1-2 carrots finely diced), frozen mixed vegetables (the small diced size), chicken bouillon granule (i used a leftover packet of chicken flavored seasoning from ramen noodles as well as 1/2 packet of tsp), water, cooked rice (brown or white , but be sure it s refrigerated till cold), low sodium soy sauce, sesame oil
    45 min, 14 ingredients
  • Quick Beef Stir-Fry
    beef bouillon granules and
    12 More
    beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )
    25 min, 13 ingredients
  • Tempeh Vegetable Stir-Fry Tempeh Vegetable Stir-Fry
    low-sodium soy sauce, dry sherry, sugar, cornstarch and
    10 More
    low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 3 oz), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions
    14 ingredients
  • Fried Rice with Smoked Ham Fried Rice with Smoked Ham
    oil, divided, egg, lightly beaten and
    11 More
    oil, divided, egg, lightly beaten, vertically sliced onion (about 2 large onions), garlic cloves, minced, lean julienne-cut smoked ham (about 1/2 lb), cooked brown or white basmati rice, frozen green peas, thawed, whole baby corn, low-sodium soy sauce, dark sesame oil, salt, ground white pepper, cilantro sprigs (optional)
    13 ingredients
  • Low Carb Layered  enchilada Low Carb Layered enchilada
    chicken, cooked and shredded, olive oil, onion, diced and
    23 More
    chicken, cooked and shredded, olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, sweet peppers, diced (or 1 jalapeno), garlic cloves, minced, cumin, nutmeg (or cinnamon), sambal oelek, chicken broth, tomato sauce, water, chicken broth, guar gum, star anise, agave nectar (or sugar), chili powder, cumin, nutmeg, unsweetened cocoa, garlic clove, cilantro, red wine vinegar, fried tortillas (flour tortilla recipe), cheddar cheese, shredded
    50 min, 26 ingredients
  •  fried  Brown Rice (Vegetarian) fried Brown Rice (Vegetarian)
    instant brown rice, frozen peas and carrot and
    4 More
    instant brown rice, frozen peas and carrot, low sodium soy sauce, egg white, chopped green onions
    20 min, 6 ingredients
  • Low Calorie Veggie Cakes/Patties Low Calorie Veggie Cakes/Patties
    potatoes, boiled, frozen green pea, frozen corn kernels and
    8 More
    potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )
    35 min, 11 ingredients
  • Fried Rice With Zucchini, Corn, and Beans Fried Rice With Zucchini, Corn, and Beans
    grain rice (converted), salt and
    8 More
    grain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste
    1 hour 20 min, 10 ingredients
  • Sea Bass With Gingered Vegetable Stir-Fry Sea Bass With Gingered Vegetable Stir-Fry
    low sodium chicken broth, cornstarch, soy sauce and
    12 More
    low sodium chicken broth, cornstarch, soy sauce, balsamic vinegar, sake or 2 tbsp sherry wine, sesame oil, sugar, sea bass fillets (6-8 oz.), sake or 1/3 cup sherry wine, soy sauce, vegetable oil, peeled minced fresh ginger, carrots, peeled and cut into 2 inch long matchstick-sized strips, fresh shiitake mushrooms, stemmed and caps thinly sliced, green onions , cut into 2 inch long matchstick-sized strips
    55 min, 15 ingredients
  • Chicken-Fried Fish (Food Network Kitchens) Chicken-Fried Fish (Food Network Kitchens)
    green beans, trimmed, kosher salt, tilapia fillets and
    9 More
    green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley
    35 min, 12 ingredients
  • Ginger Soy Chicken and Edamame Stir-Fry with Cashews Ginger Soy Chicken and Edamame Stir-Fry with Cashews
    low sodium chicken broth, reduced sodium soy sauce and
    11 More
    low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths
    13 ingredients
  • Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger) Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger)
    canola oil, divided, garlic, minced and
    9 More
    canola oil, divided, garlic, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, leftover cooked brown rice, diced red pepper, cooked, shelled edamame, fresh or frozen, thawed, corn, firm tofu, cut into 1/4-inch cubes, eggs, beaten, low-sodium soy sauce
    20 min, 11 ingredients
  • Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger
    canola oil, divided, canola oil, divided and
    10 More
    canola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce
    10 min, 12 ingredients




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