16 fried broccoli tamari Recipes

  • Asian Pork & Veggie Stir Fry
    tamari (soy sauce), mirin, garlic , to taste and
    11 More
    tamari (soy sauce), mirin, garlic , to taste, french onion soup (leftover , if you have it), bottled teriyaki sauce , i use kikkomen s, mirin, ginger, grated, cornstarch, pork, cooked , cut into 1/2-inch thick by 1-inchcubes and marinated, onion, sliced thinly, carrot , julienne, broccoli , slaw, white sesame seeds , for garish, cooked rice
    30 min, 14 ingredients
  • Thai Broccoli Tofu Stir-fry
    peanut butter, water, apple cider vinegar, tamari and
    20 More
    peanut butter, water, apple cider vinegar, tamari, molasses , plus, molasses, cayenne, soya oil, water, turbinado sugar, garlic powder, onion powder, curry powder, nutritional yeast, salt, firm tofu or 1 (14 oz) package extra, broccoli florets, onion, sliced, garlic clove, minced, red bell pepper, sliced, fresh ginger , julienned, peanut oil, chopped peanuts (to garnish ), cooked basmati rice
    50 min, 24 ingredients
  • Miso Stir-Fry
    dried hijiki seaweed (soak in 3/4 cup hot water-save the ... and
    15 More
    dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey
    30 min, 16 ingredients
  • Veggie Stir Fry
    canola oil, broccoli florets, halved if large and
    8 More
    canola oil, broccoli florets, halved if large, celery ribs, julienned (or bell pepper), mushrooms, sliced, garlic cloves, minced, tamari soy sauce, ground ginger, chicken broth (made from bouillon), cornstarch, mixed with water to form a paste, black pepper
    35 min, 10 ingredients
  • Clean Eating's Stir-Fry
    soba noodles, olive oil flavored cooking spray and
    10 More
    soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour
    35 min, 12 ingredients
  • Chinese Vegetarian Fried Rice
    cooked rice, red chilies, garlic cloves, onions, carrot and
    14 More
    cooked rice, red chilies, garlic cloves, onions, carrot, peas, green bell pepper, broccoli floret, corn, snow peas, bean sprouts, green onions, black bean paste (optional), low sodium soy sauce, tamari, sugar, salt, pepper, vegetable oil
    20 min, 19 ingredients
  • Better-Than-Takeout Thai Stir-Fry
    chicken broth, sliced mushrooms, sweet onion, sliced and
    8 More
    chicken broth, sliced mushrooms, sweet onion, sliced, head broccoli, cut into spears, tamari or soy sauce, creamy peanut butter, red pepper flakes (optional), shredded coleslaw mix, bean sprouts, diced cooked chicken breast meat, toasted sesame seeds (optional)
    30 min, 11 ingredients
  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
    chinese egg noodles or 8 oz thin spaghetti, sesame oil and
    15 More
    chinese egg noodles or 8 oz thin spaghetti, sesame oil, rice vinegar, hoisin sauce, soy sauce , plus, soy sauce or 1 tbsp tamari, sugar, cornstarch, salt, oil, fresh minced ginger, minced garlic, crushed red pepper flakes, broccoli, trimmed and cut in florets, oil, walnuts, tamari (or soy sauce)
    35 min, 17 ingredients
  • Soy Mirin Glazed Tofu Fried Rice Soy Mirin Glazed Tofu Fried Rice
    walnut oil, tofu, cubed, tamari, mirin and
    11 More
    walnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)
    25 min, 15 ingredients
  • Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce
    garlic clove, peeled and
    19 More
    garlic clove, peeled, fresh ginger, peeled , coursely chopped, creamy peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder, cayenne, canola oil, divided, tempeh , cut into small triangles, tamari, pasta, curly shape, broccoli, chopped, carrots , cut into matchsticks (about 1 cup), bok choy, sliced (about 4 stalks ), red bell pepper, thinly sliced (about 1 cup), zucchini, chopped
    45 min, 20 ingredients
  • Move It Along Pork and Veggie Stir-Fry Move It Along Pork and Veggie Stir-Fry
    boneless pork chops, cut into thin strips (rib or loin ch... and
    15 More
    boneless pork chops, cut into thin strips (rib or loin chops), tamari, fresh gingerroot, peeled and grated (or minced ), limes , juice of, honey, vegetable oil, scallion, thinly sliced (white and green parts , kept separate), garlic cloves, minced, red bell pepper , cut into strips, anaheim chilies , cut into strips, shredded carrot, button mushrooms , trimmed of stems, caps thinly sliced, head broccoli , cut into very small flowerets, head napa cabbage , core removed and leaves thinly sliced, chicken broth, chopped cilantro
    40 min, 16 ingredients
  • Bento Box Stir-Fried Tofu, Noodles and Vegetables Bento Box Stir-Fried Tofu, Noodles and Vegetables
    soba noodles, uncooked, low-sodium tamari, divided and
    11 More
    soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed
    25 min, 13 ingredients
  • Tempura (Tyler Florence) Tempura (Tyler Florence)
    egg yolk, ice water, rice flour, mirin or sake and
    17 More
    egg yolk, ice water, rice flour, mirin or sake, tamari soy sauce, sugar, grated daikon radish, ginger, grated, vegetable oil, for frying, sesame oil , for flavoring frying oil, flour , for dusting, shrimp, cleaned, tails on, scallops, broccoli florets, sweet potato, peeled and sliced 1/4-inch thick, carrots, peeled and sliced diagonally in strips, chinese green beans, ends trimmed, mushrooms, stalks asparagus, ends trimmed, red bell pepper, cut in strips, japanese eggplants, halved and cut into 1/4-inch slices
    35 min, 21 ingredients




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