105 fresh summer sour Recipes

cucumbers , sliced as thin as able. use a mandolin if you have 1, onion , sliced as thin a able. use a mandolin if you have 1, mayonnaise, sour cream, prepared garlic (jar chopped and in oil), fresh parsley, chopped, fresh dill, chopped, cayenne powder, salt (for dehydrating cukes), salt and pepper

freshly shredded pepper jack cheese, soft taco-size flour tortilla, chopped judy s pickled squash, chopped fresh cilantro, chopped jalapeno pepper, sour cream

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.), quartered strawberry, plain fat-free yogurt, orange juice, lemon juice, minced crystallized ginger, sugar, fat free sour cream, fresh mint leaves

young beets, sugar , salt, lemon juice (or vinegar) to taste, hardboiled eggs, peeled english cucumber, diced, fresh dill, finely chopped, sour cream

egg whites, lemon juice, caster sugar, creme fraiche or 6 3/4 oz sour cream, plain yogurt, strawberries, hulled and cleaned, raspberries, mint leaf, stripped and finely chopped (1 small bunch), fresh gingerroot, grated (1 small knob), icing sugar (you may not need any at all), fresh mint, icing sugar, to decorate

yellow squash, thinly sliced, onion, thinly sliced, garlic cloves, thinly sliced, butter, olive oil, sour cream, cream cheese, softened, grated asiago cheese, salt, fresh ground pepper, panko breadcrumbs

sour cream, white sugar, plain yogurt, vanilla extract, brandy-based orange liqueur (such as grand marnier), whipping cream, fresh strawberries, cleaned, hulled and sliced

yellow summer squash, ears corn, shallots, garlic cloves, fresh jalapeno chile, olive oil, ground cumin, water, garnish: corn kernels , chopped fresh jalapeno chiles, fresh cilantro leaves, sour cream, and thinly sliced yellow summer squash

chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley

chopped onions, fresh bay leaves (or 1 dried bay leaf), garlic clove, peeled and finely minced, unsalted butter, extra virgin olive oil, sea salt, heavy cream, tightly packed baby spinach, tightly packed baby arugula, chopped fresh sage, chopped fresh basil, chopped fresh marjoram, chopped fresh summer savory, chopped chives, chopped walnuts, cubed fontina, freshly grated pecorino romano cheese, freshly grated parmigiano-reggiano cheese, freshly grated nutmeg, dried ridged pasta shells (or conchiglie rigate), sour cream or 3 tbsp creme fraiche

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines

craisins ( dried cranberries), la choy - rice noodles ; not the chow mein noodles, these are very small and tender., fresh strawberries sliced (no sugar), mandarin oranges drained leave- whole, pineapple tib-bits in its own juice drained, head of lettuce ice berg washed and chopped in small to medium size, sweet n sour dressing ex ( marzetti dressing), pecans chopped .

cooked crumbled bacon or 1 (3 oz) can bacon bits, sour cream, mayonnaise, tomatoes, seeded and chopped (1 cup), lettuce leaf, cracker, minced fresh parsley (, if desired)

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

sliced yellow squash, sliced mushrooms, roma tomatoes, quartered, sweet red bell pepper, sliced, sliced green onion, minced garlic, olive oil, seasoned salt, black pepper, freshly ground, chipotle pepper powder, eggs, half-and-half, grated asiago, grated romano, unbaked pie shell, sour cream, mayonnaise, chipotle pepper powder

olive oil, zucchini , crookneck or pattypan squash, roughly chopped, onion, chopped, summer vegetable stock, julienned basil, butter, softened, flour, salt and freshly ground pepper to taste, juice of 1 lemon, sour cream or plain yogurt as an accompaniment

vegetable oil, red onion, chopped, garlic, chopped, chili powder, ground cumin, poblano chile pepper, seeded and diced, portobello mushrooms, stemmed and chopped, frozen corn (preferably fire-roasted), thawed, no-salt-added pinto beans, no-salt-added diced tomatoes, kosher salt and freshly ground pepper, shredded cheddar cheese , sour cream and/or torn fresh cilantro, for topping (optional), corn tortillas, warmed