470 fresh raw vegetable Recipes

free-range organic eggs , brought to room temperature, organic milk (a splash) or 2 tbsp organic half-and-half (a splash), european butter (i like italian from parma myself), unrefined sea salt, fresh ground black pepper, freshly grated sharp cheddar cheese (a handful), half-moon slice colby cheese with jalapenos or 1 slice monterey jack pepper cheese, chopped fresh chervil , chives (optional) or parsley (optional), chopped pre-cooked meats and raw vegetables, brought to room temperature (other favorite ingredients) (optional), paprika (as desired) or hot sauce (as desired)

extra virgin olive oil, divided, red bell peppers, diced, asparagus, trimmed and cut into 1-inch lengths, lemon zest, freshly grated, salt, divided, garlic cloves, minced, raw shrimp, peeled and deveined (26 - 30 per lb), reduced-sodium chicken broth, cornstarch, fresh lemon juice, freshly chopped parsley

coconut milk, garlic cloves, minced, table salt, red pepper jelly, olive oil, asian hot chili sauce (such as sriracha), lime zest, fresh lime juice, divided, peeled, large raw shrimp, uncooked jasmine rice, ears fresh corn, assorted mini bell peppers, sweet onion , cut into 1/2-inch slices, olive oil, chopped fresh herbs (such as flat-leaf parsley, mint, basil, and cilantro)

butter, olive oil, minced garlic, anchovies, drained and minced, assorted raw vegetables: red or white belgian endive leaves, fresh fennel slices, celery sticks, red or yellow bell pepper strips, or zucchini slices, baguette slices

sour cream, green pepper, finely chopped, minced chives, minced fresh parsley, minced fresh dill or 2 tsp dill weed, salt, assorted raw vegetables or crackers

mild yellow cheddar cheese or 1/2 lb longhorn cheese, aged sharp white cheddar cheese , preferably vermont or new york, pimiento , with their juice, chopped scallion, mayonnaise, preferably homemade, fresh lemon juice, minced garlic, worcestershire sauce (to taste), tabasco sauce (to taste), fresh ground black pepper, crackers or raw vegetables, for serving

olive oil, garlic, minced, fresh thyme, cilantro leaf, chopped, jalapeno, seeded and minced, paprika, salt, honey, ground cumin, worcestershire sauce, cayenne pepper, red pepper flakes, lemon , juice of, raw shrimp, peeled, organic vegetables, chopped into large pieces and ready to be skewered

chinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

portabella mushrooms, stemmed, olive oil, divided, sourdough bread, 10 cups cubed, raw oyster, coarsely chopped, butter, celery, finely chopped, onions, chopped, fresh parsley , plus, fresh parsley, minced, fresh sage, minced, fresh thyme, minced, salt, black pepper, ground, nutmeg, freshly grated, vegetable stock (or 1 cup no-chicken stock), eggs, beaten

onions, peeled and grated, carrots, washed and steamed, french beans, washed and chopped, potato, washed, raw banana, beetroot, washed and peeled, chopped fresh coriander leaves, oil, to deep fry, bengal gram flour, dry breadcrumbs, white bread, fresh cream, salt, sugar, garlic flakes, ginger, poppy seed, green chilies, cumin seed, anise seed, green cardamoms, black pepper, vinegar, cinnamon stick, fresh mint leaves, fresh coriander leaves, green chilies, onion, grated fresh coconut, salt, oil, tamarind pulp (lemon-sized ball), black mustard seeds, bengal gram dal, asafetida powder

mixed salad greens or 6 cups romaine lettuce, shredded, your choice, feta, crumbled, fresh jicama, peeled and grated, fresh carrot, peeled and grated, red onion , cut into crescents, fresh mint or 2 -3 tbsp fresh cilantro, chopped, extra virgin olive oil, lime juice (to taste), lime zest, minced, raw sugar, white balsamic vinegar, garlic powder (salt-free), salt

baking potatoes, peeled and quartered, chopped onion, fresh lemon juice, chopped seeded hot chili pepper, salt, fresh ground black pepper, cayenne pepper, olive oil, sweet potato, peeled , cut in half lengthwise and then crosswise into 1/4-inch slices, fresh yucca root, peeled , sliced crosswise and cut into small wedges, ears fresh corn, shucked and cut into 4 rounds each, jumbo shrimp, raw in their shells, hard-cooked eggs , cut lengthwise into halves, pitted black olives, queso blanco, sliced 1/2-inch thick and cut into triangles about 2-inch long and 1-inch wide (mozzarella or munster can be subbed)

white or cheese pumpkin , about 6 lb, spice mixture , recipe follows, extra virgin olive oil, sliced leeks, cipolinni onions , roasted then peeled, red pearl onions , roasted then peeled, freshly grated nutmeg, jalapeno pepper, seeded and finely minced, toasted cinnamon sticks, peeled butternut or other squash, cut into 1-inch cubes and roasted 20 minutes in a preheated 350 degree f oven, peeled rutabaga, cut into 1-inch cubes and roasted 30 minutes, peeled turnip, cut into 1-inch cubes and roasted 15 to 20 minutes, squash sauce , recipe follows, peruvian potatoes, steamed, peeled and cut into 1-inch cubes, yukon gold potatoes, steamed, peeled, and cut into1-inch cubes, coarsely chopped fresh herbs, ras el hanout, raw cane sugar, kosher or coarse sea salt, freshly ground black pepper

florida eggplants, small diced, florida zucchini, small diced, florida green pepper, small diced, florida red bell pepper, small diced, garlic cloves, minced, olive oil, florida tomato, small diced, apple cider vinegar, dried basil leaves (chopped ) or 2 tbsp fresh basil leaves (chopped), dried thyme leaves (chopped ) or 1 tbsp fresh thyme leave (chopped), kosher salt & freshly ground black pepper, to taste, raw sugar

potatoes , scrubbed but not peeled, unsalted butter, salt and pepper, yogurt, freshly-minced chives, freshly-minced parsley, unsalted butter, chopped onions, garlic, crushed, stalk celery, finely-minced, chopped mushrooms, eggplant, cut into small cubes, green bell pepper, minced, thyme, basil, oregano, raw peas (fresh or frozen ), grated cheddar cheese, wheat germ, cider vinegar, extra cheese, for topping, paprika

head garlic, extra-virgin olive oil, plus extra for roasting garlic, chopped fresh basil, chopped fresh mint, two 14-oz cans white beans, rinsed and drained, juice of 1/2 lemon, kosher salt and freshly ground black pepper, assorted cut-up raw vegetables , such as carrots, celery and peppers, for serving, baked tortilla chips , for serving

red beets (about 4 beets), baby carrots (about 8 carrots), gold fingerling potatoes, washed and dried, heads garlic , cut through the equator, extra-virgin olive oil, kosher salt and freshly ground black pepper, lemon juice, olive oil, chili powder, ground cumin, kosher salt and freshly cracked black pepper, raw, shelled pepitas, creme fraiche, prepared horseradish, kosher salt and freshly cracked black pepper