470 fresh raw vegetable Recipes

buttermilk, sour cream, tangy blue cheese crumbles (recommended : maytag blue), kosher salt and freshly ground black pepper, radishes, for dipping, tomatoes, for dipping, scallions, for dipping, carrot sticks, for dipping, celery sticks, for dipping

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

fresh tomato and/or carrot juice (from about 1 lb vegetables), chopped spinach leaves, chopped escarole leaves (optional), california avocado, pitted and peeled, olive oil, fresh cilantro, nama shoyu* (unpasteurized soy sauce ) or 1 1/2 tsp sea salt (preferably celtic), chopped shallot, chopped scallion, minced garlic, dry white wine, fresh lime juice, chopped fresh mint, minced fresh jalapeno , including seeds, minced peeled fresh ginger, garnish: 1 small portabella mushroom cap, halved and thinly sliced

sour cream, mayonnaise, minced onion, chopped fresh parsley, chopped fresh dill, seasoned salt

raw quinoa, olive oil, chopped onions, salt, diced potato, chopped red bell peppers or 1 cup green bell pepper, ground coriander, ground cumin, dried oregano, pepper, water (i prefer vegetable stock) or 3 cups vegetable stock (i prefer vegetable stock), chopped fresh tomatoes, diced zucchini or 1 cup yellow squash, fresh lemon juice

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

raw cashew nuts (3 oz), boiling water (6 fl oz), saffron thread, pounded, hot milk, cauliflower, divided into 1cm (1/2 inch), green beans , cut into 2 . 5cm lenghts (1 inch lengths, 4 oz), carrots , cut into 2 . 5cm long carrot sticks, olive oil, onion, finely chopped, fresh ginger paste (can use bottled crushed ginger), garlic clove, crushed (can use bottled ), fresh green chilies, chopped, ground coriander, ground turmeric, warm water, vegetable stock (14 fl oz), salt, new potatoes , boiled in the skins then halved and cooled (9 oz), cream, ghee or 2 tsp butter, garam masala, grated nutmeg

quinoa, vegetable stock , or chicken stock if you prefer, garbanzo beans, raw, or cooked if you prefer, soybeans, shelled and cooked, fresh flat leaf parsley, chopped, fresh dill, chopped, green onion, chopped, tomato, diced, japanese cucumber, diced , or any other cucumber, lemon , juice of, olive oil, onion powder, garlic powder, salt & pepper

cottage cheese, sour cream, real mayonnaise, chopped chives, garlic cloves, finely minced, grated onions, worcestershire sauce, tabasco sauce, fresh ground black pepper

olive oil or 2 tbsp butter, onion, sliced (optional), salt & fresh ground pepper, any raw vegetables or 4 -6 cups barely cooked vegetables, chopped or sliced, fresh basil or 1/4 cup fresh parsley leaves or 1 tsp chopped fresh tarragon or 1 tsp mint leaves or 1 tsp any other herbs, eggs, freshly grated parmesan cheese (optional)

plain yogurt, fresh jalapeno chilies, coriander seeds, fennel seeds, cumin seeds, water, shallots, vegetable oil, fresh mint leaves, fresh flat-leafed parsley leaves, dry-roasted peanuts, grated fresh lime zest, fresh lime juice, potato chips, assorted raw vegetables such as cherry tomatoes , trimmed radishes, cucumber spears, celery sticks

cream-style cottage cheese, mayonnaise, commercial sour cream, chopped fresh chives, chopped fresh parsley, grated onion, garlic, minced, sesame seeds, worcestershire sauce, salt, white pepper, hot sauce, paprika, raw vegetables

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

extra virgin olive oil, pine nuts, shallots, peeled and thinly sliced, yellow bell pepper, fresh peas, shelled to yield 2 cups, green beans, trimmed and cut into 1-inch to 2-inch pieces, watercress, washed and chopped, head baby bibb lettuce, washed and torn into pieces, celery leaves , from 1 bunch celery, celery ribs, sliced paper thin, fennel bulb, trimmed and finely chopped, coarsely chopped fresh basil leaf, coarsely chopped fresh parsley, scallions, white parts only,finely chopped, lemon , juice of, salt, fresh ground black pepper

fresh lime juice, jalapeno, seeded and coarsely chopped, honey, cumin, vegetable oil, kosher salt and freshly ground pepper, fresh corn kernels (from 4 ears ), radishes, halved and thinly sliced crosswise, coarsely chopped flat-leaf parsley, red onion, thinly sliced

pitted kalamata olives, drained, anchovy fillet, rinsed, garlic cloves, chopped, shallot, chopped, capers, drained, olive oil, lemon juice, chopped fresh parsley, assorted crackers (optional), fresh raw vegetables (optional)

flour, eggs, extra-virgin olive oil , plus 3 tbsp, following vegetables , cut into tiny dice: carrot, celery rib, red bell pepper, tomato, zucchini, freshly-squeezed lemon juice, leaves basil , torn, salt and pepper, parmigiano-reggiano , for grating

tuna, drained and chunked, cream cheese, mayonnaise, green onions , including tops,cut into 1-inch pieces, sour cream, dried dill weed, lemon juice, garlic salt, white pepper, fresh raw vegetables, for dipping