46 fresh chana Recipes

olive oil, onion, chopped, garlic cloves, minced, two 15- to 16-oz cans chickpeas, drained and rinsed, garam masala or good-quality curry powder, turmeric, grated fresh or jarred ginger, tomatoes, diced, lemon juice, minced fresh cilantro , or to taste, salt to taste, hot cooked grain (rice, quinoa, or couscous), optional

vegetable oil, onion, minced, garlic clove, minced, ground cumin, ground coriander, turmeric, cumin seed, curry powder, paprika, salt, chickpeas, tomato, chopped, water, fresh ginger, fresh green chile, minced

olive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

canola oil, yellow onion, finely chopped, cayenne (or less ), coriander seed, finely ground, grated garlic, grated fresh ginger, ground turmeric, tomato, finely chopped, chopped fresh dill leaves , and tender stalks, cooked chickpeas or 1 (15 oz) can chickpeas, drained, water, salt (or less )

dried garbanzo beans , soaked overnight, tamarind pulp, boiling water, vegetable oil, cumin seeds, onion, finely chopped, garlic cloves, crushed, cm fresh gingerroot, grated, fresh green chile, finely chopped, ground cumin, ground coriander, ground turmeric, salt, tomatoes, peeled and finely chopped, garam masala, chopped fresh chili pepper, to garnish, chopped onion, to garnish

split yellow lentils (washed & drained ), water, ground turmeric (pisi haldi), fresh ginger (adrak, unpeeled), salt, garam masala, oil, whole cumin seed (saabut sufaid zeera), garlic cloves (lehsan, peeled & chopped), red chili powder (pisi lal mirch)

vegetable oil, onion, chopped, garlic cloves, minced, curry, tomato paste, chickpeas, drained (reserve 3 tb liquid), lemon juice, salt, fresh black pepper , to taste, crushed red pepper flakes , to taste, vegan margarine

chana dal (yellow split peas), washed, garlic clove, garlic, hot green chili, stemmed, water, chopped onions, chopped fresh dill (or coriander), fresh curry leaves (optional), salt to taste, ground black pepper, vegetable oil for deep-frying

fresh chickpeas (garbanzo beans), olive oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, salt, ground cumin, ground red pepper, organic vegetable broth (such as swanson certified organic), chopped seeded tomato, chopped fresh cilantro, garam masala

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste

channa dal, soaked for 2 hours, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and chopped, garlic, peeled,washed and chopped, green chilies, washed,ends trimmed and finely chop the rest of the chillies, chopped fresh curry leaf, fresh coriander leaves, finely chopped, cinnamon stick, anise seed, salt, oil, to fry, fresh coconut, ground to a paste, ginger-garlic paste, onion, peeled,washed and finely chopped, fresh tomatoes, washed,peeled and finely chopped, turmeric powder, red chili powder, garam masala powder, cinnamon stick, anise seed, salt, oil

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed

calabash gourd, peeled and cut into cubes, split bengal gram (chana dal), ground turmeric, water, cooking oil, dried red chile peppers, broken into pieces, cumin seeds, minced fresh ginger root, minced garlic, ground red pepper, salt to taste, white sugar

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

cooked chick peas , home-cooked or use 1 32-oz can, drained, fresh peeled and chopped tomato, tomato paste, vegetable oil, chopped onions, chopped garlic, grated or crushed fresh ginger, cumin seeds, ground coriander seeds, sized zucchini , cut into 1-inch pieces, red bell pepper, cored and cut into 1-inch pieces, coarse salt and black pepper to taste, water to cover, plain yogurt, chopped cucumber, chopped scallion, chopped coriander, chopped hot green chilies

dried garbanzo beans , sorted and washed thoroughly, water, yellow onions or 1 large red onion, peeled and chopped, fresh ginger, peeled and chopped, garlic cloves, peeled, green thai peppers or 8 serrano peppers or 8 cayenne chilies, ground cumin, ground coriander, red chili powder, thick yogurt (i used kefir), garam masala, tamarind paste, salt, lemon, seeded, sliced red onion (garnish ), fresh naan bread or roti