17436 french west indian Recipes

french beans/baby fine beans, top and tail removed , and then finely chopped, eggs, beaten, and mixed with 3/4 tbsp light soy sauce, chopped garlic, olive oil, coriander , for garnishing

french beans, chilli padi, de-seeded, sliced, dried shrimps (aka hei bi ), soaked in a small bowl of water till slightly softened, then drain the water, chopped garlic, olive oil

french bread, olive oil, garlic, tomato sauce, grated part-skim mozzarella cheese (8 oz.), turkey pepperoni

french bread, cut into 1-inch cubes, eggs, lightly beaten, milk, sugar, vanilla extract, salt, butter, sugar, ground cinnamon, maple syrup , optional

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces

pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon

canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions

all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

french onion soup, butter, melted, sliced mushrooms, sliced water chestnuts, undrained, uncooked regular rice

french onion soup, butter, onions sliced thin, red cooking wine, water, chicken broth, pepper to taste, a dash of basil

french bread, reduced-calorie margarine, onion, very thinly sliced, brown sugar, shredded reduced-fat swiss cheese

french-style green beans, almonds, slivered, toasted, lemon , juice of

french bread cut into 1-in cubes, milk, eggs, sugar, vanilla extract, salt, butter cubed, sugar, ground cinnamon

french bread, butter , to taste, garlic cloves, salt , to taste