214 free yogurt smoothie Recipes

ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste

vanilla yogurt, carton sugar-free jello, light soymilk, ice cubes

strawberries ( frozen ), blueberries (frozen ), apple juice, fat free frozen yogurt

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

sugar-free vanilla ice cream or 1 cup frozen yogurt, skim milk, sugar-free fruit spread (any flavor )

peach or apricot nectar, sliced fresh or frozen peaches, fat-free vanilla yogurt, ice cubes

kiwifruit, peeled and cut into chunks, ripe bananas, cut into 4 pieces and frozen, frozen blueberries, fat-free plain yogurt, honey, almond extract , optional, crushed ice

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

milk (fat free), greek yogurt (fat free), blackberry, blueberries

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

walden farms calorie free chocolate syrup, non-fat vanilla yogurt, skim milk, banana, ice cubes