143 free yogurt dips Recipes

  • Frozen Fruit Skewers With Honey-Yogurt Dip
    plain fat-free greek-style yogurt (such as fage) and
    9 More
    plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers
    10 ingredients
  • Persian Spinach and Yogurt Dip (Borani Esfanaj)
    water, fresh spinach, chopped, butter, chopped sweet onion and
    5 More
    water, fresh spinach, chopped, butter, chopped sweet onion, garlic clove, minced, salt, plain fat-free organic yogurt (such as stonyfield farm), freshly ground black pepper, ground cinnamon
    9 ingredients
  • Skinny Dip
    plain fat-free yogurt , drain over cheesecloth 4 hours (t... and
    5 More
    plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt), green onions, finely chopped, garlic, minced, olive oil, lemon juice, salt and pepper
    4 hour 5 min, 6 ingredients
  • Springtime Dip
    fresh parsley leaves, fresh mint leaves and
    14 More
    fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips
    16 ingredients
  • Simple Fruit Dip
    cool whip lite and
    1 More
    cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)
    5 min, 2 ingredients
  • East Indian Bean Dip
    curry powder, ground ginger, ground cumin, ground allspice and
    9 More
    curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt
    13 min, 13 ingredients
  • Cinnamon Dip for Apples
    brown sugar, cinnamon, honey, butter and
    1 More
    brown sugar, cinnamon, honey, butter, plain fat-free yogurt
    2 min, 5 ingredients
  • Skinny Knorr Dip Skinny Knorr Dip
    knorr vegetable soup mix, plain fat-free yogurt and
    2 More
    knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)
    5 min, 4 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton dairy sour cream and
    8 More
    chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)
    10 ingredients
  • Creamy Bacon Dip Creamy Bacon Dip
    cartons plain fat-free yogurt, light mayonnaise and
    6 More
    cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)
    8 ingredients
  • Spinach-Parmesan Dip Spinach-Parmesan Dip
    olive oil, garlic cloves, chopped, salt, fresh spinach and
    5 More
    olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese
    9 ingredients
  • Spinach-Parmesan Dip Spinach-Parmesan Dip
    olive oil, garlic cloves, minced, fresh spinach, salt and
    4 More
    olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese
    8 ingredients
  • Smoky Red Pepper Dip Smoky Red Pepper Dip
    red bell peppers, sliced red onion, garlic cloves and
    6 More
    red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce
    9 ingredients
  • Lightened up Taco Dip Lightened up Taco Dip
    neufatel cheese, softened (light cream cheese) and
    9 More
    neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese
    10 min, 10 ingredients
  • Light & Creamy Bacon Dip Light & Creamy Bacon Dip
    cartons plain fat-free yogurt, light mayonnaise and
    6 More
    cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)
    5 min, 8 ingredients
  • Peanut Dip - South Beach Peanut Dip - South Beach
    chopped unsalted dry roasted peanuts and
    3 More
    chopped unsalted dry roasted peanuts, plain fat-free yogurt, grated lemon peel, salt
    15 min, 4 ingredients
  • Sour Cream And Onion Dip Sour Cream And Onion Dip
    plain fat-free yogurt, extra virgin olive oil and
    5 More
    plain fat-free yogurt, extra virgin olive oil, yellow onions (6to8 oz ea.)finely chopped, sugar, salt and pepper, reduced-fat sour cream, snipped chives,for garnish
    7 ingredients
  • Pepper-Swirled Chickpea Dip Pepper-Swirled Chickpea Dip
    garlic clove, peeled, chickpeas (garbanzo beans) and
    9 More
    garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters
    11 ingredients




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