7 free tenders baked Recipes

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

canola oil, bottled minced garlic, chicken breast tenders , cut into bite-sized pieces, chipotle chile powder, ground cumin, water, salt, fat-free , less-sodium chicken broth, stewed tomatoes, undrained, crushed baked tortilla chips, chopped fresh cilantro, lime, cut into 4 wedges

gluten-free flour, mix, baking powder, xanthan gum, mustard powder, eggs, beaten, milk, olive oil, cheddar cheese, grated, parmesan cheese, grated, broccoli tender stem broccoli, boursin cheese (or similar)

chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil