45 free spelt Recipes

  • Agave Syrup - Multi Grain Blueberry Muffins
    organic whole spelt flour, rolled oats, organic corn meal and
    10 More
    organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries
    30 min, 13 ingredients
  • Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts
    uncooked spelt (farro, about 6 oz), extravirgin olive oil and
    13 More
    uncooked spelt (farro, about 6 oz), extravirgin olive oil, coarsely chopped onion, chopped carrot (about 1 small), chopped celery, pancetta, chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, bottled chestnuts, halved, diced peeled butternut squash, quartered brussels sprouts (about 5 oz), freshly ground black pepper, grape tomatoes, halved, shaved pecorino romano cheese
    15 ingredients
  • Apple and Cinnamon Breakfast Muffins (Nigella) Apple and Cinnamon Breakfast Muffins (Nigella)
    apples , any kind that you like best, spelt flour and
    9 More
    apples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped
    30 min, 11 ingredients
  • Buckwheat Crepes W/ Roasted Red Peppers & Goat Cheese Buckwheat Crepes W/ Roasted Red Peppers & Goat Cheese
    buckwheat flour, all-purpose white flour (i use spelt) and
    10 More
    buckwheat flour, all-purpose white flour (i use spelt), salt, milk (i use fat free), water, clarified butter, melted, sunflower oil, tomatoes (to serve ), creamy goat cheese, charbroiled red bell peppers, in, olive oil, drained and thinly sliced, salt and pepper
    40 min, 12 ingredients




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