25 free seafood seasoning Recipes

water, uncooked jasmine rice, butter, ground cumin, seafood seasoning, pepper, salt, tilapia fillets (6 oz each), fat-free italian salad dressing

yellow cornmeal, fat-free milk, sweet red pepper, finely chopped, green onions, chopped, canola oil, egg whites, lightly beaten, reduced-fat mayonnaise, king arthur unbleached all-purpose flour, minced fresh parsley, lemon juice, seafood seasoning, cayenne pepper, lump crabmeat, drained, frozen corn, thawed, lemon wedges

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined