901 free roasted fat Recipes
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- squash and carrot puree
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- and glazed acorn squash
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all-purpose flour, salt, divided and18 Moreall-purpose flour, salt, divided, freshly ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, cubed pancetta (about 4 oz), garlic cloves, sliced, canola oil, butter, chopped onion, chianti, fat-free , less-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick) slices (about 12 oz), parsnips, peeled and diagonally cut into (3/8-inch-thick) slices (about 1 1/2 lb), water, cornstarch20 ingredients
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soba noodles, uncooked (buckwheat noodles) and8 Moresoba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds30 min, 9 ingredients
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canola oil, divided, all-purpose flour and13 Morecanola oil, divided, all-purpose flour, boneless chuck roast, trimmed and cut into 1-inch cubes, salt, divided, chopped onion (about 3 onions), tomato paste, fat-free , lower-sodium beef broth, guinness stout, raisins, caraway seeds, black pepper, thick) diagonal slices carrot (about 8 oz), thick) diagonal slices parsnip (about 8 oz), cubed peeled turnip (about 8 oz), chopped fresh flat-leaf parsley15 ingredients
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skinless, boneless chicken breast halves, salt, divided and11 Moreskinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, divided, sliced mushrooms, frozen pearl onions, minced garlic, all-purpose flour, sweet vermouth, peeled roasted chestnuts, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped fresh tarragon, dried cranberries14 ingredients
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uncooked jasmine rice and15 Moreuncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts45 min, 16 ingredients
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Barley-Pine Nut Saladlow-sodium fat-free chicken broth and12 Morelow-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese35 min, 13 ingredients
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Portobello Sandwichesportobello mushrooms, stems removed and5 Moreportobello mushrooms, stems removed, fat-free italian dressing, divided, provolone cheese, whole wheat hamburger buns, split, roasted red peppers, drained and quartered6 ingredients
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Mediterranean Lasagnachopped leek, chopped onion, dried mint flakes and13 Morechopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided17 ingredients
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Light Greek Orzo Saladorzo pasta, garlic clove, minced and10 Moreorzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled16 min, 12 ingredients
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Green Chile Mayonnaisefresh roasted green chilies, chopped or 1 cup chopped fro... and7 Morefresh roasted green chilies, chopped or 1 cup chopped frozen green chili pepper (thawed), mayonnaise, fat free sour cream, olive oil, lime juice, minced garlic, fresh cilantro, minced, comino or 1/4 tsp cumin5 min, 8 ingredients
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Peanut Butter Pancakesall-purpose flour, sugar, baking powder, salt and5 Moreall-purpose flour, sugar, baking powder, salt, fat-free milk, chunky peanut butter, roasted peanut oil or vegetable oil, vanilla extract, eggs, lightly beaten9 ingredients
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Soba Noodles with Tofusoba (buckwheat noodles), uncooked, low-sodium soy sauce and7 Moresoba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds9 ingredients
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Bulgur-Pistachio Pilafuncooked bulgur wheat (such as heartland) and7 Moreuncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes23 min, 8 ingredients
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New Mexican Pork Chiliboned pork loin roast, cut into 1-inch cubes and15 Moreboned pork loin roast, cut into 1-inch cubes, vegetable oil, chili powder, ground cumin, salt, coarsely chopped onion, garlic cloves, chopped, water, coarsely chopped seeded anaheim chiles (about 3 chiles), dried pinto beans, chopped drained canned chipotle chile in adobo sauce, no-salt-added stewed tomatoes, undrained, beef broth, chopped fresh cilantro, fat-free sour cream, chopped tomato16 ingredients
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Moroccan Spiced Salmonfennel seeds, star anise pod, ground cumin and32 Morefennel seeds, star anise pod, ground cumin, ground red pepper, ground cardamom, ground turmeric, ground coriander, ground cinnamon, salmon fillets, skinned, paprika, ground cumin, ground red pepper, salt, black pepper, olive oil, sherry vinegar, red bell peppers , roasted and peeled (about 3/4 cup), garlic clove, olive oil, diced zucchini, diced peeled eggplant, diced red bell pepper, diced yellow bell pepper, diced onion, water, salt, uncooked couscous, diced tomato, chopped ripe olives, chopped fresh mint, black pepper, remaining ingredients, plain fat-free yogurt, shredded fresh mint leaves (optional)35 ingredients
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Black Beans and Barleyolive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, ground cumin, paprika, salt, ground red pepper, ground cinnamon, black beans, rinsed and drained, fat-free , less-sodium chicken broth, uncooked quick-cooking barley, bottled roasted red bell peppers24 min, 12 ingredients
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Chicken Amd Fruit Saladcooked chicken, cut in bite-size pieces, diced celery and6 Morecooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves8 ingredients
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