104 free meatball Recipes

bread, crumbled, onions, finely chopped, ground black pepper, ground nutmeg, skim milk or 3/4 cup soymilk, soy crumbles, oil, all-purpose flour (if you are using soymilk or skim milk add another tbsp), vegetable broth, soymilk or 1 cup skim milk or 1 cup fat-free half-and-half, powdered milk (with skim only)

ground turkey, chopped onion, italian herb seasoning, salt, olive oil, chopped red bell pepper, chopped yellow bell pepper, sliced fresh mushrooms, garlic clove, finely chopped, instant chicken flavor instant bouillon, fat-free evaporated milk, divided, all-purpose flour, hot cooked rice, chopped fresh parsley

lean ground beef, onion, fat-free saltine crackers, crushed, garlic powder, kosher salt, black pepper, dried basil, dried oregano, worcestershire sauce

breadcrumbs, seasoned, onion, diced, fresh parmesan cheese, grated, garlic powder, fresh parsley, chopped, onion powder, black pepper, salt, ground chicken breast, eggs, water, chicken broth , fat-free, less-sodium, celery, chopped, green onion, chopped, frozen mixed vegetables, uncooked pasta shells, fresh parsley, chopped

lean ground turkey or 1 lb beef, cooked pearl barley, cooking directions below, chopped onion, egg, beaten, chopped fresh cilantro leaves, ground cumin, salt, ground black pepper, fat-free chicken broth, chopped tomatoes, chopped onion, sliced carrot, chopped green chilies, ground cumin, salt, ground black pepper, cooked pearl barley, cooking directions below, fresh cilantro leaves

egg, beaten, all-bran cereal, worcestershire sauce, lemon peel, grated, lean ground turkey, chicken broth, cornstarch, plain fat-free yogurt, lemon juice, carrot, shredded, green onion, sliced, cooked egg noodles, hot

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

egg , gently beaten, lean ground beef, ground pork, dried breadcrumbs, onion, finely chopped, fat-free ricotta cheese, garlic cloves, minced, fresh lemongrass, minced, grated parmesan cheese or 2 tbsp asiago cheese, yellow mustard, ketchup, nutmeg, salt, fresh ground black pepper, italian spices, dried parsley, olive oil, for pan

skinned and boned chicken breast halves, cut into chunks, garlic clove, egg, saltine crackers, finely crushed, vegetable cooking spray, sliced fresh mushrooms, ground nutmeg, olive oil, garlic clove, minced, all-purpose flour, dry white wine, fat-free , reduced-sodium chicken broth, less-fat cream cheese, ground red pepper, chopped fresh italian parsley, spaghetti

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice

seasoned breadcrumbs, diced onion, grated fresh parmesan cheese, garlic powder, chopped fresh parsley, onion powder, black pepper, salt, ground chicken breast, eggs, water, fat-free , less-sodium chicken broth, chopped celery, chopped green onions, frozen mixed vegetables, uncooked small pasta shells, chopped fresh parsley

egg, beaten, all-bran, worcestershire sauce, grated lemon peel, lean ground turkey, chicken broth, cornstarch, fat-free plain yogurt, lemon juice, carrot, shredded, green onion, sliced, hot cooked noodles

chopped onion, dry breadcrumbs, kosher salt, dill seeds, freshly ground black pepper, egg white, lightly beaten, fat-free sour cream, chopped fresh dill, minced garlic, kosher salt

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

egg, milk, worcestershire sauce, divided, seasoned bread crumbs, chopped onion, minced fresh parsley, garlic clove, minced, salt, divided, pepper, divided, ground allspice, lean ground turkey, uncooked yolk-free noodles, cornstarch, reduced-sodium beef broth, reduced-fat sour cream, snipped fresh dill or 3/4 tsp dill weed

olive oil, spaghetti, extra-lean ground beef, salt-free garlic and herb seasoning, salt and pepper, diced tomatoes, tomato paste, dried oregano, crushed red pepper flakes, torn fresh basil leaves, grated parmesan

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley