12 free meals chicken Recipes

free-range chicken breast, free-range egg white, fine polenta meal, freshly and finely grated parmesan, a good pinch of cayenne pepper, olive oil, lemon, cut into wedges, salt and freshly ground black pepper, radishes, top and tailed, red onion, fennel, top and tailed, red cabbage, celeriac, peeled, greek yoghurt, sherry vinegar, salt and freshly ground black pepper

fat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill

ground almond meal, potato starch, flax seed meal (finely ground flax seeds), egg, salt, white pepper, minced fresh dill, chicken fat or 1 tbsp vegetable oil or 1 tbsp softened margarine

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

gnocchi, water, yukon gold potatoes, peeled and cut into 2-inch pieces, all-purpose flour (about 4 1/2 oz), divided, hazelnut meal, salt, garlic clove, minced, egg yolk, water, butter, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh sage, salt, freshly ground black pepper

smoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro

chicken breast chicken breasts (the meat needs to be skinless and boneless for this recipe) or 8 turkey breast, uncooked (the meat needs to be skinless and boneless for this recipe), salt, cracked black pepper, eggs, water, salt-free onion powder, salt-free garlic powder, ground cumin, matzo meal or 1/2 cup and 1/2 cup unbleached white flour, oil, for frying (use an oil with a high flash point!), lemon slice, fresh parsley, freshly grated nutmeg (optional)

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

fettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated

water, yukon gold potato, peeled and cut into 2-inch pieces, all-purpose flour, divided (about 4 1/2 oz), hazelnut meal, salt, garlic clove, minced, egg yolk, water, butter, garlic clove, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, salt, fresh ground black pepper