81 free marinated Recipes
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plain fat-free yogurt or 1/2 cup plain greek yogurt and9 Moreplain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts8 hour 25 min, 10 ingredients
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fat-free , low-sodium chicken broth and13 Morefat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion14 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients -
Gluten-Free Lemon Ginger Marinated Chicken
lemon , zest of, lemon juice, gluten-free soy sauce and6 Morelemon , zest of, lemon juice, gluten-free soy sauce, thyme, dried, oregano, dried, garlic cloves, sliced, oil, fresh ginger, chopped, chicken (bone in or boneless )40 min, 9 ingredients -
Spicy Yogurt-Marinated Chicken with Couscous
plain fat-free yogurt, grated lemon rind and15 Moreplain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper17 ingredients -
Yogurt-Marinated Beef Kebabs with Wasabi Aioli
chopped onion, fresh lemon juice and14 Morechopped onion, fresh lemon juice, grated peeled fresh ginger, low-sodium soy sauce, ground red pepper, garlic cloves, minced, carton plain fat-free yogurt, boneless sirloin steak, trimmed and cut into 20 (1-inch) cubes, fat-free mayonnaise, fresh lemon juice, prepared wasabi paste, minced fresh garlic, grape tomatoes, green onion, salt16 ingredients -
Aquavit-Marinated Shrimp
aquavit, yellow mustard seeds and11 Moreaquavit, yellow mustard seeds, whole coriander seeds, crushed, sugar, whole allspice, bay leaves, dijon mustard, chopped fresh dill plus 1 bunch fresh dill sprigs, water, uncooked large shrimp, peeled , tails intact, deveined, fat-free mayonnaise, yellow teardrop tomatoes, tomatoes13 ingredients -
Mustard Marinated Sirloin
burgundy or other dry red wine and10 Moreburgundy or other dry red wine, burgundy/other dry red wine, coarsely ground pepper, dijon mustard, flour, garlic, minced, lean, boneless , trimmed sirloin steak, pepper, reduced-sodium fat free beef broth, salt, sliced fresh mushrooms11 ingredients -
No-Mayo Marinated Tuna Salad
low salt light chunk tuna in water, drained and flaked (i... and5 Morelow salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of10 min, 6 ingredients -
Yogurt-Marinated Lamb Kebabs
lean boneless leg of lamb, plain fat-free yogurt and12 Morelean boneless leg of lamb, plain fat-free yogurt, chopped onion, olive oil, ground cumin, dried rosemary, pepper, salt, garlic clove, minced, sliced zucchini, tomatoes, onion, cut into 4 wedges, cooked couscous14 ingredients -
Asian Marinated Asparagus Salad
fresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients -
Marianne's Marinated Vegetables
fresh broccoli, chopped, carrot, sliced diagonally and6 Morefresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing25 min, 8 ingredients -
Crab-Stuffed Marinated Mushrooms
fresh mushrooms, fat-free italian salad dressing and6 Morefresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice35 min, 8 ingredients -
Mustard Marinated Vegetable Salad
frozen no salt added cauliflower florets and5 Morefrozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard3 hour 10 min, 6 ingredients -
Italian Vegan Calzones (Soy-Free)
cornmeal (for dusting cookie sheet) and18 Morecornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)1 hour 15 min, 19 ingredients
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