30 free magic Recipes

zucchini, olive oil flavored cooking spray, sodium-free seasoning (chef paul prudhomme s magic salt free seasoning)

hot black coffee (freshly brewed ), chocolate extract (or to taste), hazelnut extract (or to taste), rum extract (or to taste), splenda sugar substitute

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

raw, unsalted and shelled pistachios (trader joes!), almond flour, sweetened condensed milk, chocolate chips, white chocolate chips, butter (1 stick), if you do not want to make this wheat-free and stay with the original recipe for the magic layer bar cookies, substitute the almond flour for 1 1/2 to 2 cups of graham cracker crumbs.

olive oil, onion, diced, garlic cloves, minced, del monte diced tomato, key limes, juiced, poblano pepper, minced, shrimp, peeled, tails removed, mexican blend cheese, redfish fillet, olive oil, all-purpose flour, lemon pepper seasoning , to taste, paul prudhomme s magic sodium-free seasoning , to taste, i like these two spices for this dish however you might also use your favorite creole seasoning

strawberries (fresh or frozen , with tops intact for nutrients, if desired), banana, ice, orange juice

all-purpose flour, malt-o-meal original hot cereal, splenda sugar substitute, milk, vegetable oil, egg, baking powder, salt, vanilla