28 free instant mashed Recipes

butter or 1 tbsp margarine, onion, chopped (optional), garlic cloves (optional), water, dry instant mashed potatoes, frozen broccoli florets, frozen whole kernel corn, salt, garlic powder (optional), pepper, fat-free half-and-half

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana