222 free free free free free diet Recipes

food cake mix, diet sprite, peppermint extract, sugar-free white chocolate pudding mix, pure peppermint extract

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

chicken breast fillets, halved lengthways (2 make thinner chicken fillet pieces), thai green curry paste , stote purchased bottled sauce is fine (check gluten-free if required for diet), oil, lime, cut into wedges for serving, dried ricestick noodles, sugar or 8 -10 drops of stevia liquid, lime juice, green onions , slice on an angle, coriander leaves (cilantro), green chili, sliced, coconut milk, fish sauce (check gluten-free if required for a gf diet)

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

dry lasagna noodles, olive oil, spanish onion, rosemary, water, diet coke, portabella mushrooms, cremini mushrooms, table salt, olive oil, light butter, all-purpose flour, fat-free skim milk, garlic cloves, grated nutmeg, grated parmesan cheese

mochiko sweet rice flour, brown rice flour (if on gluten free diet do not use barley) or 3/4 cup barley flour (if on gluten free diet do not use barley), potato flour, see note, baking powder, salt, oil, water

chocolate cake, diet cola, vegetable oil, fat free cream cheese, cream

flour, salt (optional, if on salt free diet ), rubbed sage, minced garlic, thyme, ground allspice, paprika, boneless pork chops, about 1 inch thick (1 1/4 lbs), olive oil, onion, thinly sliced, apples, thinly sliced (we use 1 granny smith), apple juice or 1/2 cup cider, brown sugar

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia

club soda, diet cranberry juice drink, vodka, sugar-free pink lemonade powdered drink mix (about 2 tsp), no-calorie sweetener packets, juice of 3 lemons, ice , as needed, lemon, for optional garnish

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

carrot cake mix, diet ginger ale, egg whites, carrots (grated fine ), fat free cream cheese, marshmallow cream, vanilla butternut flavoring, sugar

cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites

brown rice flour, chickpea flour, water, sunflower oil (for batter), sunflower oil (for cooking ), ground flax seeds (or other substitute for 2 eggs), salt