376 free free free food Recipes

egg white, grated carrot, splenda sugar substitute , to taste (1-2 packets), oat flour (made from grinding oatmeal in blender or food processor), coconut extract (1/4 capful), baking powder, cinnamon (dash or two)

mascarpone cheese, at room temperature, whipping cream, sugar, purchased angel food cake, honey syrup , sugar-free, ground cinnamon , for dusting, fresh raspberry, mint sprigs, garnish

whole wheat pastry flour (sold in health food stores), unsweetened cocoa powder or 1/3 cup carob powder, cinnamon, cream of tartar, baking soda, prune baby food , puree, unsweetened applesauce, honey , plus, honey, egg whites, lightly beaten, vanilla

ground beef, uncooked, chicken broth or 1/4 cup beef broth, black beans, cooked and mashed, cottage cheese

carrot baby food, oil (may sub half applesauce for lower fat), eggs, gf all purpose flour (i use bob s red mill), sugar, baking soda, cinnamon, salt, crushed pineapple, drained, walnuts, chopped (optional), butter, cream cheese, vanilla, confectioners sugar

strawberries, sliced, frozen whipped topping, fat-free, thawed, angel food cake , torn into pieces

cornmeal, rice flour (i use authentic foods brand), baking soda, salt, milk, eggs, beaten, vegetable oil, sharp cheddar cheese, shredded, frozen corn, thawed, onion, chopped small

white rice flour, potato flour (not potato starch), tapioca starch, active dry yeast, vitamin cup powder (from health food store), salt, xanthan gum (yes, it s 2 tsp plus 2 tsp), xanthan gum, apple juice, water, extra large eggs (should be 1/4 cup each, if not add water or another egg to total 1 1/2 cups), oil (olive or canola)

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

apple juice concentrate, thawed, prune puree or 1/2 cup prune baby food, buttermilk, eggs, all-purpose flour, baking soda, salt, cornmeal, lemon zest, grated, frozen blueberries , unthawed (divided)

whole wheat pastry flour, whole wheat pastry flour, baking soda, cream of tartar, cinnamon, ground nutmeg, honey, frozen pineapple juice concentrate (defrosted), vanilla, egg whites , unbeaten, grated peeled carrots, carrot baby food, raisins, egg whites, lightly beaten, carton plain nonfat yogurt, drained to make cheese, pure maple syrup , plus, pure maple syrup, nonfat dry milk solids, vanilla

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature

cilantro leaves, plus extra for serving, lime juice , about 2 limes, low-sodium chicken broth, scallions , cut into 1-inch pieces, garlic, jalapeno, seeded if desired, honey, kosher salt, boneless skinless chicken breasts, red onion, sliced into 1/2-inch thick rounds, orange and/or yellow bell peppers, quartered, seeds removed, ripe avocado, halved, seeded and peeled, olive oil, ground cumin, ground coriander, fat-free greek yogurt, corn tortillas

plain panko bread crumbs, freshly grated parmesan, chopped fresh parsley leaves, reduced-fat cream cheese (neufchatel), softened at room temperature, light mayonnaise, fat-free milk, shallot, minced, chopped fresh chives, lemon juice, worcestershire, dijon mustard, salt, hot sauce, lump crabmeat , picked through, celery or other crudites