371 free flat Recipes

flat bread, olive oil, divided, fresh baby spinach, divided, fat free feta cheese, divided, roasted red peppers, divided, chopped onion, divided, black pepper, divided

olive oil, divided, frozen broccoli, chopped or 1 1/2 cups other frozen vegetables, onion, sliced, eggs, beaten, salt and pepper

beef tenderloin steaks, trimmed 3/4-inch thick, salt, fresh ground black pepper, fresh flat leaf parsley, fresh cilantro leaves, mint leaf, chopped onion, reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth, sherry wine vinegar, fresh oregano leaves, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, garlic cloves

tuna in water, drained, fat-free mayonnaise, red wine vinegar, fresh lemon juice, capers, extra virgin olive oil, flat anchovy fillets (optional) or 1 tsp anchovy paste (optional), chopped fresh flat-leaf italian parsley (optional), salt and pepper

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

red bell pepper, chopped peeled plum tomato, garlic cloves, minced, fat-free , lower-sodium chicken broth, chopped hazelnuts, toasted, white bread, chopped, black pepper, pitted kalamata olives, pitted picholine or other fruity olives, chopped fresh flat-leaf parsley, olive oil, sherry vinegar, freshly ground black pepper, remaining ingredients, crumbled feta cheese, divided, fresh flat-leaf parsley

butter, divided, bone-in chicken breast halves, skinned, bone-in chicken thighs, skinned, chicken drumsticks, skinned, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, chopped fresh thyme, baby turnips, peeled (about 8 oz), baby carrots, peeled (about 8 oz), pearl onions, peeled (about 8 oz), fresh flat-leaf parsley sprigs, bay leaves, all-purpose flour, fresh green peas, chopped fresh flat-leaf parsley

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

free-range chicken , excess fat removed from neck and body cavity and reserved, coarse sea salt, fresh thyme sprigs, savory , sprigs, marjoram , sprigs, flat leaf parsley sprigs, tarragon , sprigs, rosemary sprigs, fresh coarse ground black pepper, extra virgin olive oil, head garlic , cut crosswise in half, lemon slices, unsalted butter, carrots, peeled and cut into 3-inch sections, asparagus spears, trimmed, spring onions , halved lengthwise

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

flat bread, fat free cream cheese, fresh spinach leaves (or frozen after thawing and squeezing dry), feta cheese (the reduced fat kind works well ), onion, thinly sliced, olives, sliced, garlic, minced

waxy potatoes , scrubbed and cut into chunks, free-range or organic eggs, sea salt and freshly ground black pepper, spanish chorizo sausage , cut into 1/2-inch thick slices, fresh rosemary , leaves picked, shallots, peeled and very finely sliced, lemon, juiced, extra-virgin olive oil, fresh flat-leaf parsley , leaves picked

cream cheese, softened, frozen sugar-free cool whip, diet orange soda (flat ), fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, prepared graham cracker crusts

light vanilla soymilk, fat, free french vanilla coffee-mate powder (dissolved in water), warm water, flat tsp. instant coffee, torani sugar free vanilla syrup, splenda sugar substitute (3 packets), ice, crushed, fat, free reddi-wip

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

fat-free , less-sodium chicken broth, chopped fresh rosemary, butter, freshly ground black pepper, salt, yellow cornmeal, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, flat-leaf parsley sprigs (optional)

organic free-range chicken breasts, evaporated milk, plain flour, cayenne pepper, smoked paprika, chopped flat leaf parsley, lemon , zest of, sunflower oil , to shallow fry, carrots, coarsely grated, red cabbage, finely shredded, spring onions, finely sliced, creme fraiche, greek yogurt, lemon , zest of, and a squeeze of juice, grainy mustard, chopped flat leaf parsley