125 free fat free no bake Recipes
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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cremini mushrooms (whole ), unsalted butter, grapeseed oil and10 Morecremini mushrooms (whole ), unsalted butter, grapeseed oil, dried marjoram, salt, black pepper, stalks broccoli (crowns only, no stems, chopped into florettes), yellow onion (finely chopped ), white bread (gluten-free, about 1 loaf), mozzarella cheese (shredded ), cheddar cheese (shredded , may substitute other cheese), low-fat milk, eggs1 hour 30 min, 13 ingredients
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butter, for pan and7 Morebutter, for pan, cream cheese, at room temperature (use reduced fat but not no fat), equal spoonful sugar substitute or 3/4 cup splenda sugar substitute, and 1/2 cup splenda sugar substitute for baking, eggs, at room temperature, pumpkin (more if you can handle the carbs), pumpkin pie spice, ginger, vanilla extract16 min, 8 ingredients
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whole-wheat flour, all-purpose flour and13 Morewhole-wheat flour, all-purpose flour, splenda sugar blend for baking, unsweetened cocoa powder , sifted, baking powder, salt, egg, fat free milk, vegetable oil, vanilla extract, semisweet chocolate chips, hot brewed coffee, splenda) no calorie sweetner, chopped walnuts, toasted, sugar , for dusting15 ingredients
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salt, divided, paprika, black pepper and17 Moresalt, divided, paprika, black pepper, boneless boston butt pork roast, chopped onion, garlic cloves, minced, water, raisins, ground coriander, ground cumin, dried oregano, no salt-added stewed tomatoes, undrained, low-salt beef broth, fat-free , less-sodium chicken broth, chipotle chiles in adobo sauce, golden hominy, drained, shredded boston lettuce, unsalted baked tortilla chips, minced fresh cilantro, sliced radishes20 ingredients
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all-purpose flour, baking powder, salt and8 Moreall-purpose flour, baking powder, salt, black pepper, freshly grounded, cayenne pepper, extra large egg, milk (not fat free), unsalted butter, melted (no substitutes), brown mustard, sharp cheddar cheese, shredded, smoked ham, finely chopped40 min, 11 ingredients
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all-purpose flour, oat flour, baking powder, salt and10 Moreall-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter30 min, 15 ingredients
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egg whites, unsweetened applesauce, fat-free half-and-half and10 Moreegg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts13 ingredients
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chipotle chiles in adobo sauce, chopped onion, divided and17 Morechipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)20 ingredients
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chopped red onion, chopped green bell pepper and12 Morechopped red onion, chopped green bell pepper, chopped celery, garlic clove, minced, chopped baking potato, fat-free , less-sodium chicken broth, frozen whole-kernel corn, thawed, cream-style corn, diced tomatoes and green chiles, undrained, no salt-added tomato paste, salt, black pepper, shrimp, peeled and deveined, sliced green onions15 ingredients
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Grab 'n Go Cookies
high-fiber bran cereal twigs (recommended : fiber 1 origi... and13 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries35 min, 14 ingredients -
Loaded Nachos
chopped bottled roasted red bell peppers, chili powder and12 Morechopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)15 ingredients -
Grill-and-Chill Taco Salad
sweet red pepper, chili powder, salt, ground black pepper and9 Moresweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips18 min, 13 ingredients -
Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients -
Chippity Do Dah!
whole wheat flour and9 Morewhole wheat flour, no calorie sweetener like splenda sugar substitute (granulated ), unsweetened applesauce, pumpkin puree (cannee), liquid fat free egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt20 min, 10 ingredients -
Vegetable-Bean Soup
olive oil, sliced leek (about 2 large), chopped carrot and12 Moreolive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley15 ingredients -
Chocolate Chip Oatmeal Softies
brown sugar (not packed), granulated white sugar and9 Morebrown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips11 ingredients
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