76 free fat butternut squash soup Recipes

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

cubed peeled butternut squash (about 2 lb), butter, chopped peeled granny smith apple (about 3/4 lb), chopped onion, sliced celery, bay leaf, curry powder, garlic clove, minced, fat-free , less-sodium chicken broth, salt, grated extra-sharp white cheddar cheese

chopped peeled baking potato, chopped peeled turnips (about 1 1/4 lb), chopped peeled rutabaga, chopped peeled butternut squash, chopped onion, chopped carrot, dried rubbed sage, salt, fat-free , less-sodium chicken broth, reduced-fat milk

butter, cubed peeled butternut squash (about 1 1/2 lb), cubed peeled russet potato (about 12 oz), kosher salt, freshly ground black pepper, sliced leek (about 2 medium), fat-free , less-sodium chicken broth, half-and-half, baguette , cut into 16 slices, shredded gruyere cheese, chopped chives, freshly ground black pepper (optional)

butter or 2 tbsp extra virgin olive oil, onion, chopped, garlic cloves, minced, whole tomatoes with juice, tomato paste with garlic (i used 1/4 cup), chicken stock, butternut squash, peeled and diced, salt and pepper, fresh basil, chopped, dried thyme, fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt, tabasco sauce or 3 dashes other hot pepper sauce

olive oil, unsalted butter, garlic cloves, minced, chopped carrot (about 3 medium), onion, chopped, sliced mushrooms (about 6 oz), chopped peeled butternut squash (about 1 3/4 lb), cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth, organic vegetable broth (such as emeril s brand), shredded, cooked chicken breast, applewood-smoked bacon, cooked and crumbled, fresh spinach, freshly ground black pepper, grated fresh parmigiano-reggiano cheese

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

fat-free , less-sodium chicken broth, cubed, peeled butternut squash (about 1 1/2 lb), peeled sweet potato , cut into 1-inch pieces, butter, divided, vertically sliced onion, sliced peeled granny smith apple, all-purpose flour, salt, black pepper

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste

butter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)