338 free easy fat free Recipes
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reduced-calorie margarine and12 Morereduced-calorie margarine, scallion, chopped (about 5 scallions), button mushrooms, sliced, all-purpose flour, garlic powder, black pepper, fat-free chicken broth, nonfat milk, cooked skinless chicken breast, cubed, canned pimiento, drained and sliced (about a 2 oz jar), cooking sherry, grated parmesan cheese, uncooked spaghetti, broken into thirds and cooked45 min, 13 ingredients
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russet potatoes, peeled, chicken broth, butter and8 Morerusset potatoes, peeled, chicken broth, butter, chopped green onion , can save some tops for garnish, flour, celery seed, spanish smoked paprika, fat-free half-and-half, american cheese or 1 lb mild cheddar cheese, salt , to taste, pepper , to taste35 min, 11 ingredients
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plain fat-free yogurt (or vanilla you can experiment) and3 Moreplain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)4 min, 4 ingredients
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condensed cream of celery soup or campbell s condensed 98... and7 Morecondensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, condensed cream of potato soup, milk, dried thyme leaves, crushed, ground black pepper, cooked cut-up vegetables, cubed cooked chicken, refrigerated buttermilk biscuits40 min, 8 ingredients
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onions, garlic cloves, finely minced and14 Moreonions, garlic cloves, finely minced, seeds from 10 cardamom pod (or 1 tsp ground ), peppercorn, coriander seeds, cumin seed, red pepper flakes, paprika, butter, divided, ground ginger, garam masala (optional, but i love it ), sweet paprika, diced tomatoes, yogurt (i use fat free), half-and-half cream, chicken breasts , cut into 1 inch pieces50 min, 16 ingredients
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Easy Tex-Mex Casserole
ground beef, taco seasoning, water and5 Moreground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream50 min, 8 ingredients -
Easy Tuna Salad Spread
tuna, fat free cream cheese, softened, light mayonnaise and5 Moretuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper30 min, 8 ingredients -
Easy Parmesan Flounder
flounder fillets, lemon juice, fat-free mayonnaise and4 Moreflounder fillets, lemon juice, fat-free mayonnaise, grated parmesan cheese, sliced green onions, reduced-calorie margarine, softened, hot sauce8 ingredients -
Easy Meatless Manicotti
tomato-basil pasta sauce, divided, water and7 Moretomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked10 ingredients -
Easy Vegetable-Herb Rice
sliced carrot, basmati rice (or other fine quality rice) and8 Moresliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)35 min, 10 ingredients -
Easy Greek-Inspired Salad
salad greens (spring mix, european, exotic, romaine, etc) and11 Moresalad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)15 min, 12 ingredients -
Easy Southwestern Chicken
brown rice, cooked, boneless skinless chicken breasts, raw and6 Morebrown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor30 min, 8 ingredients
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