carrots, potatoes, celery (can sub zucchini when it s plentiful), beef (cheap cuts of hamburger, mince, chuck or the like), dripping (optional), chicken stock cubes (optional), water (12-16 cups), pearl barley, dried
carrots, shredded, potatoes, shredded, any leftover vegetables, shredded (no onions ( or toss in some frozen veggies), navy beans, cooked, hamburger (i use 21 % fat ), eggs, wheat germ, low-sodium beef bouillon cubes
english muffins, toasted, canadian bacon, monterey jack pepper cheese, egg substitute (or more ), sliced green onion, diced mushroom, knorr fat free hollandaise mix
ripe avocados, lime juice, all beef hot dogs, grilled and
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ripe avocados, lime juice, all beef hot dogs, grilled, hot dog buns, white onion , cut into slivers, ripe roma tomatoes, seeded and chopped, crushed regular potato chip, salt, fresh ground black pepper