29434 free delight south diet friendly Recipes

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

baked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)

eggs, separated, butter, softened, divided, sugar, divided, mashed ripe bananas (2 to 3 medium), reduced-fat sour cream, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, semisweet chocolate chips, water, chopped walnuts or chopped pecans, butter, sugar, vanilla extract, fat-free milk

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

mushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream

pita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream

fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

butter, softened, egg whites, prune baby food, vanilla extract, sugar, king arthur unbleached all-purpose flour, sugar-free instant chocolate pudding mix, baking powder, salt, semisweet chocolate chips

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda