28938 free delight beach diet friendly Recipes

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt

sugar-free lemon gelatin, green tea bag, boiling water, cold water

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

eggs, separated, butter, softened, divided, sugar, divided, mashed ripe bananas (2 to 3 medium), reduced-fat sour cream, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, semisweet chocolate chips, water, chopped walnuts or chopped pecans, butter, sugar, vanilla extract, fat-free milk

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

fat-free cheddar cheese, grated, fat free mozzarella cheese, grated, tart apple, thinly sliced, bread

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

butter, softened, egg whites, prune baby food, vanilla extract, sugar, king arthur unbleached all-purpose flour, sugar-free instant chocolate pudding mix, baking powder, salt, semisweet chocolate chips

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda