30 free deen Recipes

yellow cornmeal, all-purpose flour, baking powder, salt, egg beaters egg substitute, skim milk or 1 cup buttermilk, fat free sour cream, canola oil, chopped jalapenos (to taste)

low-fat (1 percent ) cottage cheese, sugar free strawberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh strawberries, plus extra for garnish

heavy whipping cream, chilled, stevia sugar substitute , such as truvia, canned or homemade pumpkin puree, pure vanilla extract, ground cinnamon, ground allspice, sugar-free cheesecake , for serving

shredded cabbage, almonds, toasted, dried cranberries, celery, diced, chopped green onion, white and green parts, chopped green bell pepper, fat-free mayonnaise, sweet pickle relish, honey mustard, honey, salt and pepper

olive oil, canadian bacon slices, chopped, onion, finely chopped, green bell pepper, finely chopped, garlic, finely chopped, dry white wine, cornstarch, low-sodium chicken broth, fat-free half-and-half (or use low-fat ), shrimp, peeled and deveined, quick-cooking grits, chopped scallions (dark green tops only ), for serving

mayonnaise, buttermilk, chopped fresh dill leaves, chopped fresh parsley leaves, grated lemon zest, fresh lemon juice, garlic clove, minced, butter, green onion, finely chopped, chopped red bell peppers, garlic clove, minced, heavy cream, dijon mustard, egg, minced fresh parsley, cayenne pepper, breadcrumbs, grated parmesan cheese, crabmeat (white or claw crabmeat, picked free of any bits of shell), vegetable oil

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish